Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
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Nutrition Facts
Serving size1 typical portion (121 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 19 mg6%
Sodium 379 mg16%
Total Carbohydrate 16 g6%
Dietary Fiber 2.2 g8%
Total Sugars 1.4 g
Protein 8.4 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 0.94 mg5%
Potassium 339 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (121 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 152 kcal | 126 kcal | ||
| Protein | 8.4 g | 17% | 6.9 g | |
| Carbohydrate | 16 g | 6% | 13 g | |
| Fiber | 2.2 g | 8% | 1.8 g | |
| Total sugars | 1.4 g | 1.2 g | ||
| Total fat | 6.2 g | 8% | 5.2 g | |
| Saturated fat | 1.3 g | 7% | 1.1 g | |
| Monounsaturated fat | 2.6 g | 2.1 g | ||
| Polyunsaturated fat | 1.7 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 129 mcg | 14% | 107 mcg | |
| Vitamin C | 11 mg | 13% | 9.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.2 mg | 8% | 1 mg | |
| Vitamin K | 21 mcg | 17% | 17 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.05 mg | |
| Niacin (B3) | 2.2 mg | 14% | 1.8 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.26 mg | |
| Folate (DFE) | 18 mcg | 5% | 15 mcg | |
| Vitamin B12 | 0.36 mcg | 15% | 0.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 38 mg | 7% | 32 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 14 mg | |
| Iron | 0.94 mg | 5% | 0.78 mg | |
| Magnesium | 22 mg | 5% | 18 mg | |
| Phosphorus | 82 mg | 7% | 68 mg | |
| Potassium | 339 mg | 7% | 280 mg | |
| Sodium | 379 mg | 16% | 313 mg | |
| Zinc | 1.4 mg | 13% | 1.2 mg | |
| Copper | 0.15 mg | 17% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 7.3 mcg | 13% | 6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 88 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce241 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce240 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce240 kcal per 1 typical portionRich in Protein
- Beeftofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce187 kcal per 1 typical portionRich in Vitamin K
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce282 kcal per 1 typical portionRich in Vitamin B12
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Vitamin K
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy244 kcal per 1 typical portionRich in Vitamin K
- Beefpotatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce159 kcal per 1 typical portionRich in Vitamin B6
Nutritionally similar foods
- Corned beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Beef with vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce206 kcal per 1 typical portionRich in Vitamin K
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce155 kcal per 1 typical portionRich in Thiamin
- Venison or deerpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy240 kcal per 1 typical portionRich in Vitamin B12
- Beef and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, gravy217 kcal per 1 typical portionRich in Vitamin K
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce208 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.