Corned beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
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Nutrition Facts
Serving size1 typical portion (121 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 22 mg7%
Sodium 385 mg17%
Total Carbohydrate 17 g6%
Dietary Fiber 2.2 g8%
Total Sugars 1.5 g
Protein 5.8 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.8 mg4%
Potassium 319 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (121 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 154 kcal | 127 kcal | ||
| Protein | 5.8 g | 12% | 4.8 g | |
| Carbohydrate | 17 g | 6% | 14 g | |
| Fiber | 2.2 g | 8% | 1.8 g | |
| Total sugars | 1.5 g | 1.2 g | ||
| Total fat | 7.3 g | 9% | 6 g | |
| Saturated fat | 1.8 g | 9% | 1.5 g | |
| Monounsaturated fat | 3.3 g | 2.7 g | ||
| Polyunsaturated fat | 1.4 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 22 mg | 7% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 131 mcg | 15% | 108 mcg | |
| Vitamin C | 12 mg | 13% | 9.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.93 mg | 6% | 0.77 mg | |
| Vitamin K | 20 mcg | 16% | 16 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.07 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.06 mg | |
| Niacin (B3) | 1.7 mg | 11% | 1.4 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.23 mg | |
| Folate (DFE) | 18 mcg | 5% | 15 mcg | |
| Vitamin B12 | 0.36 mcg | 15% | 0.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 28 mg | 5% | 24 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 15 mg | |
| Iron | 0.8 mg | 4% | 0.66 mg | |
| Magnesium | 21 mg | 5% | 17 mg | |
| Phosphorus | 68 mg | 5% | 56 mg | |
| Potassium | 319 mg | 7% | 264 mg | |
| Sodium | 385 mg | 17% | 318 mg | |
| Zinc | 1.3 mg | 12% | 1.1 mg | |
| Copper | 0.17 mg | 19% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 7.6 mcg | 14% | 6.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 90 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corned beef
Nutritionally similar foods
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce152 kcal per 1 typical portionRich in Vitamin B6
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce155 kcal per 1 typical portionRich in Thiamin
- Beef with vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce206 kcal per 1 typical portionRich in Vitamin K
- Venison or deerpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy240 kcal per 1 typical portionRich in Vitamin B12
- Beef and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, gravy217 kcal per 1 typical portionRich in Vitamin K
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce208 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.