Meat mixed dishes
233 foods, USDA's newest measurements first. Page 1 of 6.
- Pork hash
18 g Protein29 mcg Selenium0.42 mg Thiamin (B1)
264 kcalper 1 typical portion - Stew
23 g Protein1.4 mcg Vitamin B126.2 mg Niacin (B3)
252 kcalper 1 cup - Beef curry
18 g Protein1.3 mcg Vitamin B124.4 mg Zinc
271 kcalper 1 cup - Beef salad
24 g Protein1.8 mcg Vitamin B125.8 mg Zinc
355 kcalper 1 typical portion - Chili
6.3 g Protein0.4 mcg Vitamin B121.3 mg Zinc
76 kcalper Guideline amount per cup of french fries - Stew, beef
22 g Protein1.9 mcg Vitamin B125.2 mg Zinc
273 kcalper 1 cup - Stew, lamb
21 g Protein1.9 mcg Vitamin B126.6 mg Niacin (B3)
298 kcalper 1 cup - Stew, pork
21 g Protein33 mcg Selenium0.46 mg Thiamin (B1)
278 kcalper 1 cup - Swiss steak
29 g Protein1.8 mcg Vitamin B128.2 mg Niacin (B3)
215 kcalper 1 typical portion - Pepper steak
19 g Protein0.99 mcg Vitamin B1237 mg Vitamin C
236 kcalper 1 typical portion - Veal Marsala
17 g Protein1.5 mcg Vitamin B125.1 mg Niacin (B3)
168 kcalper 1 slice with sauce - Beef burgundy
34 g Protein2.3 mcg Vitamin B1242 mcg Selenium
271 kcalper 1 typical portion - Guisada, beef
28 g Protein2.6 mcg Vitamin B126.5 mg Zinc
293 kcalper 1 cup - Guisada, pork
26 g Protein43 mcg Selenium5.1 mg Zinc
301 kcalper 1 cup - Ham croquette
19 g Protein0.58 mg Thiamin (B1)19 mcg Selenium
287 kcalper 1 typical portion - Pot pie, beef
22 g Protein1.5 mcg Vitamin B126.6 mg Niacin (B3)
678 kcalper 1 individual pie - Sausage gravy
4.1 g Protein0.32 mcg Vitamin B128.2 g Total fat
108 kcalper 1 typical portion - Steak tartare
29 g Protein3.4 mcg Vitamin B126.8 mg Zinc
365 kcalper 1 typical portion - Ham stroganoff
14 g Protein19 mcg Selenium0.33 mg Thiamin (B1)
240 kcalper 1 typical portion - Shepherd's pie
19 g Protein1.7 mcg Vitamin B124.2 mg Zinc
308 kcalper 1 individual pie - Beef stroganoff
19 g Protein24 mcg Selenium5.8 mg Niacin (B3)
288 kcalper 1 typical portion - Beef wellington
17 g Protein1.8 mcg Vitamin B1219 mcg Selenium
320 kcalper 1 typical portion - Beef with gravy
25 g Protein1.4 mcg Vitamin B1226 mcg Selenium
179 kcalper 1 medium patty with gravy - Chili with meat
34 g Protein3.2 mcg Vitamin B128 mg Zinc
354 kcalper 1 cup - Veal parmigiana
28 g Protein1.9 mcg Vitamin B1229 mcg Selenium
371 kcalper 1 patty with sauce and cheese - Veal scallopini
20 g Protein1 mcg Vitamin B125.6 mg Niacin (B3)
253 kcalper 1 typical portion - Corned beef hash
17 g Protein0.78 mcg Vitamin B1214 mcg Selenium
312 kcalper 1 cup, homemade - Veal cordon bleu
54 g Protein4.5 mcg Vitamin B1258 mcg Selenium
502 kcalper 1 roll (with ham and sauce) - Beef, roast, hash
19 g Protein1.1 mcg Vitamin B120.59 mg Vitamin B6
199 kcalper 1 typical portion - Corned beef patty
8.7 g Protein0.41 mcg Vitamin B127.5 mcg Selenium
164 kcalper 1 patty - Ham or pork salad
18 g Protein61 mcg Vitamin K0.49 mg Thiamin (B1)
315 kcalper 1 typical portion - Barbecue meat
33 g Protein43 mcg Selenium1.7 mcg Vitamin B12
407 kcalper 1 typical portion - Frozen dinner
6.8 g Protein0.6 mcg Vitamin B121.5 mg Zinc
146 kcalper 100 g - Sloppy joe, no bun
23 g Protein2.3 mcg Vitamin B125.5 mg Zinc
266 kcalper 1 typical portion - Stew, beef, canned
13 g Protein1 mcg Vitamin B122.9 mg Zinc
255 kcalper 1 cup - Chili with macaroni
23 g Protein1.3 mcg Vitamin B1227 mcg Selenium
321 kcalper 1 cup - Lamb or mutton loaf
15 g Protein1.4 mcg Vitamin B1218 mcg Selenium
207 kcalper 1 medium slice - Pork, chop, stuffed
25 g Protein55 mcg Selenium0.6 mg Thiamin (B1)
257 kcalper 1 cup - Beef curry with rice
11 g Protein0.66 mcg Vitamin B1215 mcg Selenium
238 kcalper 1 cup - Chili hot dog, no bun
13 g Protein0.8 mcg Vitamin B122.3 mg Zinc
253 kcalper 1 hot dog with sauce