Ham croquette
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Nutrition Facts
Serving size1 typical portion (105 g)
Amount per serving
Calories
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4.8 g24%
Trans Fat —
Cholesterol 91 mg30%
Sodium 1,235 mg54%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0.21 g1%
Total Sugars 0.51 g
Protein 19 g
Vitamin D 0.84 mcg4%
Calcium 18 mg1%
Iron 1.4 mg8%
Potassium 338 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (105 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 287 kcal | 273 kcal | ||
| Protein | 19 g | 38% | 18 g | |
| Carbohydrate | 2.7 g | 1% | 2.6 g | |
| Fiber | 0.21 g | 1% | 0.2 g | |
| Total sugars | 0.51 g | 0.49 g | ||
| Total fat | 22 g | 28% | 21 g | |
| Saturated fat | 4.8 g | 24% | 4.5 g | |
| Monounsaturated fat | 7.9 g | 7.5 g | ||
| Polyunsaturated fat | 8.4 g | 8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 91 mg | 30% | 87 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 21 mcg | 2% | 20 mcg | |
| Vitamin C | 0.32 mg | 0% | 0.3 mg | |
| Vitamin D | 0.84 mcg | 4% | 0.8 mcg | |
| Vitamin E | 1.7 mg | 11% | 1.6 mg | |
| Vitamin K | 24 mcg | 20% | 23 mcg | |
| Thiamin (B1) | 0.58 mg | 48% | 0.55 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.29 mg | |
| Niacin (B3) | 4.8 mg | 30% | 4.6 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.24 mg | |
| Folate (DFE) | 13 mcg | 3% | 12 mcg | |
| Vitamin B12 | 0.64 mcg | 27% | 0.61 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 101 mg | 18% | 96 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 17 mg | |
| Iron | 1.4 mg | 8% | 1.3 mg | |
| Magnesium | 20 mg | 5% | 19 mg | |
| Phosphorus | 239 mg | 19% | 228 mg | |
| Potassium | 338 mg | 7% | 322 mg | |
| Sodium | 1,235 mg | 54% | 1,176 mg | |
| Zinc | 2.1 mg | 19% | 2 mg | |
| Copper | 0.12 mg | 14% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 35% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 1 g | 65% | 0.99 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 58 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Ham or pork salad 315 kcal per 1 typical portionRich in Vitamin K
- Pork hash 264 kcal per 1 typical portionRich in Selenium
- MeatballsPuerto Rican style113 kcal per 1 meatball with sauceRich in Vitamin B12
- Stewed dried beefPuerto Rican style387 kcal per 1 typical portionRich in Protein
- Meat loafPuerto Rican style309 kcal per 1 serving (3" x 1" x 2")Rich in Selenium
- Beef stroganoff 288 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.