Beef stroganoff
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Nutrition Facts
Serving size1 typical portion (192 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6.6 g33%
Trans Fat —
Cholesterol 67 mg22%
Sodium 879 mg38%
Total Carbohydrate 12 g4%
Dietary Fiber 1.3 g5%
Total Sugars 2.6 g
Protein 19 g
Vitamin D 0.19 mcg1%
Calcium 77 mg6%
Iron 1.8 mg10%
Potassium 403 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (192 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 288 kcal | 150 kcal | ||
| Protein | 19 g | 39% | 10 g | |
| Carbohydrate | 12 g | 4% | 6.2 g | |
| Fiber | 1.3 g | 5% | 0.7 g | |
| Total sugars | 2.6 g | 1.4 g | ||
| Total fat | 18 g | 23% | 9.3 g | |
| Saturated fat | 6.6 g | 33% | 3.4 g | |
| Monounsaturated fat | 5.4 g | 2.8 g | ||
| Polyunsaturated fat | 3.7 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 67 mg | 22% | 35 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 61 mcg | 7% | 32 mcg | |
| Vitamin C | 1.2 mg | 1% | 0.6 mg | |
| Vitamin D | 0.19 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.5 mg | 10% | 0.8 mg | |
| Vitamin K | 16 mcg | 13% | 8.4 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.06 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.1 mg | |
| Niacin (B3) | 5.8 mg | 37% | 3 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.14 mg | |
| Folate (DFE) | 23 mcg | 6% | 12 mcg | |
| Vitamin B12 | 0.69 mcg | 29% | 0.36 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 79 mg | 14% | 41 mg | |
| Minerals | ||||
| Calcium | 77 mg | 6% | 40 mg | |
| Iron | 1.8 mg | 10% | 0.94 mg | |
| Magnesium | 29 mg | 7% | 15 mg | |
| Phosphorus | 228 mg | 18% | 119 mg | |
| Potassium | 403 mg | 9% | 210 mg | |
| Sodium | 879 mg | 38% | 458 mg | |
| Zinc | 3.5 mg | 32% | 1.8 mg | |
| Copper | 0.13 mg | 15% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 24 mcg | 43% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.41 g | 26% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 139 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Pork hash 264 kcal per 1 typical portionRich in Selenium
- Beef stroganoff with noodles 330 kcal per 1 cupRich in Selenium
- Beef and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, gravy231 kcal per 1 typical portionRich in Vitamin B12
- Guisadapork301 kcal per 1 cupRich in Selenium
- Corned beef hash 312 kcal per 1 cup, homemadeRich in Protein
- Corned beef patty 164 kcal per 1 pattyRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.