Guisadapork
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 6.7 g33%
Trans Fat —
Cholesterol 99 mg33%
Sodium 765 mg33%
Total Carbohydrate 6.4 g2%
Dietary Fiber 1.3 g5%
Total Sugars 1.6 g
Protein 26 g
Vitamin D 1.3 mcg6%
Calcium 41 mg3%
Iron 2 mg11%
Potassium 474 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 301 kcal | 118 kcal | ||
| Protein | 26 g | 53% | 10 g | |
| Carbohydrate | 6.4 g | 2% | 2.5 g | |
| Fiber | 1.3 g | 5% | 0.5 g | |
| Total sugars | 1.6 g | 0.63 g | ||
| Total fat | 18 g | 23% | 7.1 g | |
| Saturated fat | 6.7 g | 33% | 2.6 g | |
| Monounsaturated fat | 8.1 g | 3.2 g | ||
| Polyunsaturated fat | 2.1 g | 0.84 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 99 mg | 33% | 39 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 133 mcg | 15% | 52 mcg | |
| Vitamin C | 7.1 mg | 8% | 2.8 mg | |
| Vitamin D | 1.3 mcg | 6% | 0.5 mcg | |
| Vitamin E | 0.31 mg | 2% | 0.12 mg | |
| Vitamin K | 5.6 mcg | 5% | 2.2 mcg | |
| Thiamin (B1) | 0.54 mg | 45% | 0.21 mg | |
| Riboflavin (B2) | 0.4 mg | 31% | 0.16 mg | |
| Niacin (B3) | 4.5 mg | 28% | 1.8 mg | |
| Vitamin B6 | 0.52 mg | 31% | 0.21 mg | |
| Folate (DFE) | 13 mcg | 3% | 5 mcg | |
| Vitamin B12 | 0.94 mcg | 39% | 0.37 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 110 mg | 20% | 43 mg | |
| Minerals | ||||
| Calcium | 41 mg | 3% | 16 mg | |
| Iron | 2 mg | 11% | 0.79 mg | |
| Magnesium | 33 mg | 8% | 13 mg | |
| Phosphorus | 235 mg | 19% | 92 mg | |
| Potassium | 474 mg | 10% | 186 mg | |
| Sodium | 765 mg | 33% | 300 mg | |
| Zinc | 5.1 mg | 46% | 2 mg | |
| Copper | 0.19 mg | 21% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 43 mcg | 78% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 5% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 200 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of guisada
Nutritionally similar foods
- Beef stroganoff 288 kcal per 1 typical portionRich in Selenium
- Stewpork, with pasta339 kcal per 1 cupRich in Selenium
- Stewedseasoned, ground beef and pork with potatoes, Mexican style237 kcal per 1 typical portionRich in Selenium
- Ham or pork with tomato-based sauce 177 kcal per 1 pork chop with sauceRich in Thiamin
- Ham or pork with mushroom sauce 192 kcal per 1 pork chop with sauceRich in Thiamin
- Beef stroganoff with noodles 330 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.