Guisadabeef
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Nutrition Facts
Serving size1 cup (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6.5 g33%
Trans Fat —
Cholesterol 92 mg31%
Sodium 778 mg34%
Total Carbohydrate 6.4 g2%
Dietary Fiber 1.3 g5%
Total Sugars 1.6 g
Protein 28 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 2.8 mg15%
Potassium 479 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 293 kcal | 115 kcal | ||
| Protein | 28 g | 55% | 11 g | |
| Carbohydrate | 6.4 g | 2% | 2.5 g | |
| Fiber | 1.3 g | 5% | 0.5 g | |
| Total sugars | 1.6 g | 0.63 g | ||
| Total fat | 17 g | 22% | 6.6 g | |
| Saturated fat | 6.5 g | 33% | 2.6 g | |
| Monounsaturated fat | 7.5 g | 2.9 g | ||
| Polyunsaturated fat | 0.6 g | 0.24 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 92 mg | 31% | 36 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 135 mcg | 15% | 53 mcg | |
| Vitamin C | 7.1 mg | 8% | 2.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.36 mg | 2% | 0.14 mg | |
| Vitamin K | 7.1 mcg | 6% | 2.8 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.04 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.09 mg | |
| Niacin (B3) | 6 mg | 38% | 2.4 mg | |
| Vitamin B6 | 0.49 mg | 29% | 0.19 mg | |
| Folate (DFE) | 20 mcg | 5% | 8 mcg | |
| Vitamin B12 | 2.6 mcg | 108% | 1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 94 mg | 17% | 37 mg | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 14 mg | |
| Iron | 2.8 mg | 15% | 1.1 mg | |
| Magnesium | 31 mg | 7% | 12 mg | |
| Phosphorus | 232 mg | 19% | 91 mg | |
| Potassium | 479 mg | 10% | 188 mg | |
| Sodium | 778 mg | 34% | 305 mg | |
| Zinc | 6.5 mg | 59% | 2.6 mg | |
| Copper | 0.14 mg | 16% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 25 mcg | 45% | 9.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 201 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of guisada
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.