Pork hash
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Nutrition Facts
Serving size1 typical portion (142 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g25%
Saturated Fat 6.3 g31%
Trans Fat —
Cholesterol 80 mg27%
Sodium 690 mg30%
Total Carbohydrate 2.8 g1%
Dietary Fiber 0.71 g3%
Total Sugars 0.8 g
Protein 18 g
Vitamin D 1.7 mcg9%
Calcium 28 mg2%
Iron 1.3 mg7%
Potassium 381 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (142 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 264 kcal | 186 kcal | ||
| Protein | 18 g | 37% | 13 g | |
| Carbohydrate | 2.8 g | 1% | 2 g | |
| Fiber | 0.71 g | 3% | 0.5 g | |
| Total sugars | 0.8 g | 0.56 g | ||
| Total fat | 19 g | 25% | 14 g | |
| Saturated fat | 6.3 g | 31% | 4.4 g | |
| Monounsaturated fat | 8.5 g | 6 g | ||
| Polyunsaturated fat | 2.7 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 80 mg | 27% | 56 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 8.5 mcg | 1% | 6 mcg | |
| Vitamin C | 3.8 mg | 4% | 2.7 mg | |
| Vitamin D | 1.7 mcg | 9% | 1.2 mcg | |
| Vitamin E | 0.78 mg | 5% | 0.55 mg | |
| Vitamin K | 19 mcg | 16% | 13 mcg | |
| Thiamin (B1) | 0.42 mg | 35% | 0.3 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.2 mg | |
| Niacin (B3) | 4.1 mg | 25% | 2.9 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.19 mg | |
| Folate (DFE) | 13 mcg | 3% | 9 mcg | |
| Vitamin B12 | 0.62 mcg | 26% | 0.44 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 64 mg | 12% | 45 mg | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 20 mg | |
| Iron | 1.3 mg | 7% | 0.9 mg | |
| Magnesium | 24 mg | 6% | 17 mg | |
| Phosphorus | 207 mg | 17% | 146 mg | |
| Potassium | 381 mg | 8% | 268 mg | |
| Sodium | 690 mg | 30% | 486 mg | |
| Zinc | 2.8 mg | 26% | 2 mg | |
| Copper | 0.14 mg | 15% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 52% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.15 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0 g | ||
| Water | 99 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beef stroganoff 288 kcal per 1 typical portionRich in Selenium
- Stewed porkPuerto Rican style300 kcal per 1 typical portionRich in Selenium
- Ham croquette 287 kcal per 1 typical portionRich in Thiamin
- Ham or pork with mushroom sauce 192 kcal per 1 pork chop with sauceRich in Thiamin
- MeatballsPuerto Rican style113 kcal per 1 meatball with sauceRich in Vitamin B12
- Pork and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, no sauce150 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.