Corned beef hash
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Nutrition Facts
Serving size1 cup, homemade (190 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g25%
Saturated Fat 8.2 g41%
Trans Fat —
Cholesterol 61 mg20%
Sodium 783 mg34%
Total Carbohydrate 18 g6%
Dietary Fiber 2.1 g7%
Total Sugars 0.65 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 1.9 mg11%
Potassium 327 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, homemade (190 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 312 kcal | 164 kcal | ||
| Protein | 17 g | 33% | 8.7 g | |
| Carbohydrate | 18 g | 6% | 9.3 g | |
| Fiber | 2.1 g | 7% | 1.1 g | |
| Total sugars | 0.65 g | 0.34 g | ||
| Total fat | 19 g | 25% | 10 g | |
| Saturated fat | 8.2 g | 41% | 4.3 g | |
| Monounsaturated fat | 10 g | 5.3 g | ||
| Polyunsaturated fat | 0.57 g | 0.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 61 mg | 20% | 32 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 1.7 mg | 2% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.04 mg | |
| Vitamin K | 3.4 mcg | 3% | 1.8 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.07 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.05 mg | |
| Niacin (B3) | 3 mg | 19% | 1.6 mg | |
| Vitamin B6 | 0.44 mg | 26% | 0.23 mg | |
| Folate (DFE) | 13 mcg | 3% | 7 mcg | |
| Vitamin B12 | 0.78 mcg | 32% | 0.41 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 30 mg | 5% | 16 mg | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 19 mg | |
| Iron | 1.9 mg | 11% | 1 mg | |
| Magnesium | 25 mg | 6% | 13 mg | |
| Phosphorus | 106 mg | 9% | 56 mg | |
| Potassium | 327 mg | 7% | 172 mg | |
| Sodium | 783 mg | 34% | 412 mg | |
| Zinc | 2.7 mg | 24% | 1.4 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 26% | 7.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 134 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Corned beef patty 164 kcal per 1 pattyRich in Protein
- Hash 233 kcal per 1 typical portionRich in Protein
- Salisbury steak with gravy 273 kcal per 1 typical portionRich in Vitamin B12
- Chili hot dogno bun253 kcal per 1 hot dog with sauceRich in Vitamin B12
- Beef stroganoff 288 kcal per 1 typical portionRich in Selenium
- Frankfurters or hot dogs and sauerkraut 238 kcal per 1 frankfurter with sauerkrautRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.