Beef curry
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Nutrition Facts
Serving size1 cup (240 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 4.3 g22%
Trans Fat —
Cholesterol 48 mg16%
Sodium 862 mg37%
Total Carbohydrate 16 g6%
Dietary Fiber 3.4 g12%
Total Sugars 6.1 g
Protein 18 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 2.8 mg15%
Potassium 691 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (240 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 271 kcal | 113 kcal | ||
| Protein | 18 g | 36% | 7.6 g | |
| Carbohydrate | 16 g | 6% | 6.5 g | |
| Fiber | 3.4 g | 12% | 1.4 g | |
| Total sugars | 6.1 g | 2.6 g | ||
| Total fat | 16 g | 20% | 6.6 g | |
| Saturated fat | 4.3 g | 22% | 1.8 g | |
| Monounsaturated fat | 6.2 g | 2.6 g | ||
| Polyunsaturated fat | 4.3 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 48 mg | 16% | 20 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 113 mcg | 13% | 47 mcg | |
| Vitamin C | 21 mg | 24% | 8.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.3 mg | 22% | 1.4 mg | |
| Vitamin K | 22 mcg | 18% | 9 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.05 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.1 mg | |
| Niacin (B3) | 3.5 mg | 22% | 1.5 mg | |
| Vitamin B6 | 0.48 mg | 29% | 0.2 mg | |
| Folate (DFE) | 38 mcg | 10% | 16 mcg | |
| Vitamin B12 | 1.3 mcg | 54% | 0.54 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 71 mg | 13% | 30 mg | |
| Minerals | ||||
| Calcium | 48 mg | 4% | 20 mg | |
| Iron | 2.8 mg | 15% | 1.2 mg | |
| Magnesium | 41 mg | 10% | 17 mg | |
| Phosphorus | 182 mg | 15% | 76 mg | |
| Potassium | 691 mg | 15% | 288 mg | |
| Sodium | 862 mg | 37% | 359 mg | |
| Zinc | 4.4 mg | 40% | 1.8 mg | |
| Copper | 0.23 mg | 26% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 18 mcg | 32% | 7.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.47 g | 30% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 187 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Meat loaf dinnerfrozen meal134 kcal per 100 gRich in Vitamin B12
- Meat loaf with potatoesvegetable, frozen meal134 kcal per 100 gRich in Vitamin B12
- Beef with vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce215 kcal per 1 typical portionRich in Vitamin B12
- Stuffed cabbage rolls with beef and rice 185 kcal per 1 cupRich in Vitamin B12
- Stewbeef273 kcal per 1 cupRich in Vitamin B12
- Lamb or mutton and potatoes with tomato-based sauce 238 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.