Stewbeef
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Nutrition Facts
Serving size1 cup (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.9 g25%
Trans Fat —
Cholesterol 69 mg23%
Sodium 783 mg34%
Total Carbohydrate 16 g6%
Dietary Fiber 3.3 g12%
Total Sugars 4 g
Protein 22 g
Vitamin D 0 mcg0%
Calcium 43 mg3%
Iron 2.5 mg14%
Potassium 648 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 273 kcal | 107 kcal | ||
| Protein | 22 g | 45% | 8.8 g | |
| Carbohydrate | 16 g | 6% | 6.3 g | |
| Fiber | 3.3 g | 12% | 1.3 g | |
| Total sugars | 4 g | 1.6 g | ||
| Total fat | 13 g | 17% | 5.1 g | |
| Saturated fat | 4.9 g | 25% | 1.9 g | |
| Monounsaturated fat | 5.6 g | 2.2 g | ||
| Polyunsaturated fat | 0.53 g | 0.21 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 69 mg | 23% | 27 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 332 mcg | 37% | 130 mcg | |
| Vitamin C | 18 mg | 20% | 7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.61 mg | 4% | 0.24 mg | |
| Vitamin K | 15 mcg | 13% | 5.9 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.05 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.09 mg | |
| Niacin (B3) | 5.6 mg | 35% | 2.2 mg | |
| Vitamin B6 | 0.49 mg | 29% | 0.19 mg | |
| Folate (DFE) | 38 mcg | 10% | 15 mcg | |
| Vitamin B12 | 1.9 mcg | 81% | 0.76 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 81 mg | 15% | 32 mg | |
| Minerals | ||||
| Calcium | 43 mg | 3% | 17 mg | |
| Iron | 2.5 mg | 14% | 0.97 mg | |
| Magnesium | 41 mg | 10% | 16 mg | |
| Phosphorus | 217 mg | 17% | 85 mg | |
| Potassium | 648 mg | 14% | 254 mg | |
| Sodium | 783 mg | 34% | 307 mg | |
| Zinc | 5.2 mg | 47% | 2 mg | |
| Copper | 0.18 mg | 20% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 34% | 7.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 200 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of stew
- Stewbeef, canned255 kcal per 1 cupRich in Vitamin B12
- Stewbeef, with pasta337 kcal per 1 cupRich in Vitamin B12
- Stewmoose (Alaska Native)55 kcal per 100 gRich in Protein
- Stewsteamed corn (Navajo)112 kcal per 100 gRich in Niacin
- Stewhominy with mutton (Navajo)83 kcal per 100 gRich in Vitamin B12
- Stewdumpling with mutton (Navajo)101 kcal per 100 gRich in Vitamin B12
- Stewmutton, corn, squash (Navajo)103 kcal per 100 gRich in Vitamin B12
- Stewpinto bean and hominy, badufsuki (Hopi)73 kcal per 8 ozRich in Fiber
Nutritionally similar foods
- Beef with vegetablediet frozen meal355 kcal per 1 meal (10 oz)Rich in Vitamin B12
- Shepherd's pie 308 kcal per 1 individual pieRich in Vitamin B12
- Beefsliced, with gravy, potatoes, vegetable, frozen meal125 kcal per 100 gRich in Vitamin B12
- Beef curry 271 kcal per 1 cupRich in Vitamin B12
- Frozen dinner 146 kcal per 100 gRich in Vitamin B12
- Beef dinnerfrozen meal146 kcal per 100 gRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.