Shepherd's pie
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Nutrition Facts
Serving size1 individual pie (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 6.7 g33%
Trans Fat —
Cholesterol 68 mg23%
Sodium 660 mg29%
Total Carbohydrate 22 g8%
Dietary Fiber 3.8 g13%
Total Sugars 4.7 g
Protein 19 g
Vitamin D 0.25 mcg1%
Calcium 65 mg5%
Iron 2.3 mg13%
Potassium 625 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 individual pie (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 308 kcal | 123 kcal | ||
| Protein | 19 g | 38% | 7.6 g | |
| Carbohydrate | 22 g | 8% | 8.7 g | |
| Fiber | 3.8 g | 13% | 1.5 g | |
| Total sugars | 4.7 g | 1.9 g | ||
| Total fat | 16 g | 20% | 6.3 g | |
| Saturated fat | 6.7 g | 33% | 2.7 g | |
| Monounsaturated fat | 5.9 g | 2.4 g | ||
| Polyunsaturated fat | 1.2 g | 0.48 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 68 mg | 23% | 27 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 198 mcg | 22% | 79 mcg | |
| Vitamin C | 5 mg | 6% | 2 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.83 mg | 6% | 0.33 mg | |
| Vitamin K | 9.8 mcg | 8% | 3.9 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.08 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.11 mg | |
| Niacin (B3) | 4.9 mg | 31% | 2 mg | |
| Vitamin B6 | 0.44 mg | 26% | 0.18 mg | |
| Folate (DFE) | 30 mcg | 8% | 12 mcg | |
| Vitamin B12 | 1.7 mcg | 72% | 0.69 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 77 mg | 14% | 31 mg | |
| Minerals | ||||
| Calcium | 65 mg | 5% | 26 mg | |
| Iron | 2.3 mg | 13% | 0.93 mg | |
| Magnesium | 38 mg | 9% | 15 mg | |
| Phosphorus | 218 mg | 17% | 87 mg | |
| Potassium | 625 mg | 13% | 250 mg | |
| Sodium | 660 mg | 29% | 264 mg | |
| Zinc | 4.2 mg | 38% | 1.7 mg | |
| Copper | 0.14 mg | 15% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 16 mcg | 28% | 6.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 190 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.