Stewlamb
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Nutrition Facts
Serving size1 cup (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6.8 g34%
Trans Fat —
Cholesterol 74 mg25%
Sodium 785 mg34%
Total Carbohydrate 16 g6%
Dietary Fiber 3.3 g12%
Total Sugars 4 g
Protein 21 g
Vitamin D 0 mcg0%
Calcium 41 mg3%
Iron 2 mg11%
Potassium 648 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 298 kcal | 117 kcal | ||
| Protein | 21 g | 42% | 8.2 g | |
| Carbohydrate | 16 g | 6% | 6.3 g | |
| Fiber | 3.3 g | 12% | 1.3 g | |
| Total sugars | 4 g | 1.6 g | ||
| Total fat | 16 g | 21% | 6.4 g | |
| Saturated fat | 6.8 g | 34% | 2.7 g | |
| Monounsaturated fat | 6.7 g | 2.6 g | ||
| Polyunsaturated fat | 1.3 g | 0.49 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 74 mg | 25% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 329 mcg | 37% | 129 mcg | |
| Vitamin C | 18 mg | 20% | 7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.59 mg | 4% | 0.23 mg | |
| Vitamin K | 17 mcg | 14% | 6.8 mcg | |
| Thiamin (B1) | 0.16 mg | 13% | 0.06 mg | |
| Riboflavin (B2) | 0.28 mg | 21% | 0.11 mg | |
| Niacin (B3) | 6.6 mg | 41% | 2.6 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.11 mg | |
| Folate (DFE) | 46 mcg | 11% | 18 mcg | |
| Vitamin B12 | 1.9 mcg | 81% | 0.76 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 87 mg | 16% | 34 mg | |
| Minerals | ||||
| Calcium | 41 mg | 3% | 16 mg | |
| Iron | 2 mg | 11% | 0.79 mg | |
| Magnesium | 43 mg | 10% | 17 mg | |
| Phosphorus | 204 mg | 16% | 80 mg | |
| Potassium | 648 mg | 14% | 254 mg | |
| Sodium | 785 mg | 34% | 308 mg | |
| Zinc | 3.8 mg | 35% | 1.5 mg | |
| Copper | 0.21 mg | 24% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 20 mcg | 37% | 8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 198 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of stew
- Stewmoose (Alaska Native)55 kcal per 100 gRich in Protein
- Stewsteamed corn (Navajo)112 kcal per 100 gRich in Niacin
- Stewhominy with mutton (Navajo)83 kcal per 100 gRich in Vitamin B12
- Stewdumpling with mutton (Navajo)101 kcal per 100 gRich in Vitamin B12
- Stewmutton, corn, squash (Navajo)103 kcal per 100 gRich in Vitamin B12
- Stewpinto bean and hominy, badufsuki (Hopi)73 kcal per 8 ozRich in Fiber
- Stew 252 kcal per 1 cupRich in Vitamin B12
- Stewbeef273 kcal per 1 cupRich in Vitamin B12
Nutritionally similar foods
- Beefsliced, with gravy, potatoes, vegetable, frozen meal125 kcal per 100 gRich in Vitamin B12
- Shepherd's pie 308 kcal per 1 individual pieRich in Vitamin B12
- Beef with vegetablediet frozen meal355 kcal per 1 meal (10 oz)Rich in Vitamin B12
- Frozen dinner 146 kcal per 100 gRich in Vitamin B12
- Beef dinnerfrozen meal146 kcal per 100 gRich in Vitamin B12
- Salisbury steak dinnerfrozen meal146 kcal per 100 gRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.