Stewsteamed corn (Navajo)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol —
Sodium 104 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 2.3 g8%
Total Sugars 0.51 g
Protein 8.8 g
Vitamin D —
Calcium 22 mg2%
Iron 1.1 mg6%
Potassium 177 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 112 kcal | 112 kcal | ||
| Protein | 8.8 g | 18% | 8.8 g | |
| Carbohydrate | 11 g | 4% | 11 g | |
| Fiber | 2.3 g | 8% | 2.3 g | |
| Total sugars | 0.51 g | 0.51 g | ||
| Total fat | 3.8 g | 5% | 3.8 g | |
| Saturated fat | 1.6 g | 8% | 1.6 g | |
| Monounsaturated fat | 1.5 g | 1.5 g | ||
| Polyunsaturated fat | 0.39 g | 0.39 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0.7 mcg | 1% | 0.7 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.11 mg | |
| Niacin (B3) | 3 mg | 19% | 3 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.12 mg | |
| Folate (DFE) | 9 mcg | 2% | 9 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.4 mg | 8% | 0.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 22 mg | |
| Iron | 1.1 mg | 6% | 1.1 mg | |
| Magnesium | 24 mg | 6% | 24 mg | |
| Phosphorus | 107 mg | 9% | 107 mg | |
| Potassium | 177 mg | 4% | 177 mg | |
| Sodium | 104 mg | 5% | 104 mg | |
| Zinc | 1.6 mg | 14% | 1.6 mg | |
| Copper | 0.08 mg | 8% | 0.08 mg | |
| Manganese | 0.1 mg | 4% | 0.1 mg | |
| Selenium | 5 mcg | 9% | 5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.05 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 76 g | 76 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of stew
- Stewmutton, corn, squash (Navajo)103 kcal per 100 gRich in Vitamin B12
- Stewhominy with mutton (Navajo)83 kcal per 100 gRich in Vitamin B12
- Stewdumpling with mutton (Navajo)101 kcal per 100 gRich in Vitamin B12
- Stewmoose (Alaska Native)55 kcal per 100 gRich in Protein
- Stewpinto bean and hominy, badufsuki (Hopi)73 kcal per 8 ozRich in Fiber
- Stew 252 kcal per 1 cupRich in Vitamin B12
- Stewbeef273 kcal per 1 cupRich in Vitamin B12
- Stewfish117 kcal per 1 cupRich in Vitamin B12
Nutritionally similar foods
- Devilfishmeat (Alaska Native)97 kcal per 100 gRich in Protein
- Herring eggsPacific, plain (Alaska Native)74 kcal per 100 gRich in Protein
- Acorn stew (Apache) 95 kcal per 100 gRich in Vitamin B12
- Tamales (Navajo) 285 kcal per 1 pieceRich in Vitamin B12
- Soupfish, homemade (Alaska Native)72 kcal per 100 gRich in Niacin
- Whitefishraw (Alaska Native)131 kcal per 100 gRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.