Tamales (Navajo)
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Nutrition Facts
Serving size1 piece (186 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g15%
Saturated Fat 4.5 g22%
Trans Fat —
Cholesterol 32 mg11%
Sodium 794 mg35%
Total Carbohydrate 34 g12%
Dietary Fiber 5.8 g21%
Total Sugars 1.8 g
Protein 12 g
Vitamin D —
Calcium 54 mg4%
Iron 2.3 mg13%
Potassium 244 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (186 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 285 kcal | 153 kcal | ||
| Protein | 12 g | 23% | 6.3 g | |
| Carbohydrate | 34 g | 12% | 18 g | |
| Fiber | 5.8 g | 21% | 3.1 g | |
| Total sugars | 1.8 g | 0.99 g | ||
| Total fat | 11 g | 15% | 6.1 g | |
| Saturated fat | 4.5 g | 22% | 2.4 g | |
| Monounsaturated fat | 5.1 g | 2.7 g | ||
| Polyunsaturated fat | 1.3 g | 0.69 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 32 mg | 11% | 17 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 3.2 mg | 4% | 1.7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 8% | 0.05 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.08 mg | |
| Niacin (B3) | 3 mg | 18% | 1.6 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.14 mg | |
| Folate (DFE) | 28 mcg | 7% | 15 mcg | |
| Vitamin B12 | 1 mcg | 42% | 0.54 mcg | |
| Pantothenic acid (B5) | 0.38 mg | 8% | 0.21 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 54 mg | 4% | 29 mg | |
| Iron | 2.3 mg | 13% | 1.2 mg | |
| Magnesium | 41 mg | 10% | 22 mg | |
| Phosphorus | 184 mg | 15% | 99 mg | |
| Potassium | 244 mg | 5% | 131 mg | |
| Sodium | 794 mg | 35% | 427 mg | |
| Zinc | 2.8 mg | 25% | 1.5 mg | |
| Copper | 0.12 mg | 13% | 0.06 mg | |
| Manganese | 0.32 mg | 14% | 0.17 mg | |
| Selenium | 11 mcg | 20% | 6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 127 g | 68 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Stewsteamed corn (Navajo)112 kcal per 100 gRich in Niacin
- Devilfishmeat (Alaska Native)97 kcal per 100 gRich in Protein
- Acorn stew (Apache) 95 kcal per 100 gRich in Vitamin B12
- Corned beef and potatoes in tortilla (Apache) 224 kcal per 100 gRich in Thiamin
- Blueberrieswild, frozen (Alaska Native)44 kcal per 100 g
- Deer (venison)sitka, raw (Alaska Native)116 kcal per 100 gRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.