Stewhominy with mutton (Navajo)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.73 g4%
Trans Fat —
Cholesterol 13 mg4%
Sodium 45 mg2%
Total Carbohydrate 9.4 g3%
Dietary Fiber 2 g7%
Total Sugars 0.11 g
Protein 6.7 g
Vitamin D —
Calcium 8 mg1%
Iron 0.81 mg5%
Potassium 118 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 83 kcal | 83 kcal | ||
| Protein | 6.7 g | 13% | 6.7 g | |
| Carbohydrate | 9.4 g | 3% | 9.4 g | |
| Fiber | 2 g | 7% | 2 g | |
| Total sugars | 0.11 g | 0.11 g | ||
| Total fat | 2.1 g | 3% | 2.1 g | |
| Saturated fat | 0.73 g | 4% | 0.73 g | |
| Monounsaturated fat | 0.9 g | 0.9 g | ||
| Polyunsaturated fat | 0.29 g | 0.29 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 13 mg | 4% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.37 mg | 2% | 0.37 mg | |
| Vitamin K | 0.7 mcg | 1% | 0.7 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.07 mg | |
| Niacin (B3) | 1.5 mg | 9% | 1.5 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.09 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0.64 mcg | 27% | 0.64 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8 mg | 1% | 8 mg | |
| Iron | 0.81 mg | 5% | 0.81 mg | |
| Magnesium | 20 mg | 5% | 20 mg | |
| Phosphorus | 82 mg | 7% | 82 mg | |
| Potassium | 118 mg | 3% | 118 mg | |
| Sodium | 45 mg | 2% | 45 mg | |
| Zinc | 1.2 mg | 11% | 1.2 mg | |
| Copper | 0.05 mg | 5% | 0.05 mg | |
| Manganese | 0.09 mg | 4% | 0.09 mg | |
| Selenium | 4.1 mcg | 7% | 4.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 82 g | 82 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of stew
- Stewdumpling with mutton (Navajo)101 kcal per 100 gRich in Vitamin B12
- Stewmutton, corn, squash (Navajo)103 kcal per 100 gRich in Vitamin B12
- Stewsteamed corn (Navajo)112 kcal per 100 gRich in Niacin
- Stewbeef, with pasta337 kcal per 1 cupRich in Vitamin B12
- Stewpork, with pasta339 kcal per 1 cupRich in Selenium
- Stewchicken, with pasta92 kcal per 3 ozRich in Selenium
- Stewpinto bean and hominy, badufsuki (Hopi)73 kcal per 8 ozRich in Fiber
- Stewmoose (Alaska Native)55 kcal per 100 gRich in Protein
Nutritionally similar foods
- Soupfish, homemade (Alaska Native)72 kcal per 100 gRich in Niacin
- Herring eggsPacific, plain (Alaska Native)74 kcal per 100 gRich in Protein
- Devilfishmeat (Alaska Native)97 kcal per 100 gRich in Protein
- Acorn stew (Apache) 95 kcal per 100 gRich in Vitamin B12
- Buffalofree range, top round steak, raw (Shoshone Bannock)97 kcal per 100 gRich in Vitamin B12
- Whitefishraw (Alaska Native)131 kcal per 100 gRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.