Stewchicken, with pasta
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.58 g3%
Trans Fat —
Cholesterol 31 mg10%
Sodium 256 mg11%
Total Carbohydrate 9.2 g3%
Dietary Fiber 0.94 g3%
Total Sugars 0.78 g
Protein 8.7 g
Vitamin D 0 mcg0%
Calcium 8.5 mg1%
Iron 0.57 mg3%
Potassium 155 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 92 kcal | 108 kcal | ||
| Protein | 8.7 g | 17% | 10 g | |
| Carbohydrate | 9.2 g | 3% | 11 g | |
| Fiber | 0.94 g | 3% | 1.1 g | |
| Total sugars | 0.78 g | 0.92 g | ||
| Total fat | 2.1 g | 3% | 2.5 g | |
| Saturated fat | 0.58 g | 3% | 0.68 g | |
| Monounsaturated fat | 0.8 g | 0.94 g | ||
| Polyunsaturated fat | 0.48 g | 0.57 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 31 mg | 10% | 37 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 58 mcg | 6% | 68 mcg | |
| Vitamin C | 3 mg | 3% | 3.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.16 mg | 1% | 0.19 mg | |
| Vitamin K | 3.3 mcg | 3% | 3.9 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.11 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.11 mg | |
| Niacin (B3) | 2.6 mg | 16% | 3 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.25 mg | |
| Folate (DFE) | 31 mcg | 8% | 37 mcg | |
| Vitamin B12 | 0.08 mcg | 3% | 0.09 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 28 mg | 5% | 33 mg | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 0.57 mg | 3% | 0.67 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 82 mg | 7% | 96 mg | |
| Potassium | 155 mg | 3% | 182 mg | |
| Sodium | 256 mg | 11% | 301 mg | |
| Zinc | 0.54 mg | 5% | 0.63 mg | |
| Copper | 0.06 mg | 6% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 24% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 64 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of stew
- Stewbeef, with pasta337 kcal per 1 cupRich in Vitamin B12
- Stewpork, with pasta339 kcal per 1 cupRich in Selenium
- Stewchicken71 kcal per 3 ozRich in Protein
- Stewhominy with mutton (Navajo)83 kcal per 100 gRich in Vitamin B12
- Stewdumpling with mutton (Navajo)101 kcal per 100 gRich in Vitamin B12
- Stewmoose (Alaska Native)55 kcal per 100 gRich in Protein
- Stewsteamed corn (Navajo)112 kcal per 100 gRich in Niacin
- Stewmutton, corn, squash (Navajo)103 kcal per 100 gRich in Vitamin B12
Nutritionally similar foods
- Chicken with rice and vegetablediet frozen meal268 kcal per 1 meal (8.5 oz)Rich in Niacin
- Chicken or turkeynoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy110 kcal per 3 ozRich in Selenium
- Chicken or turkey tetrazzini 101 kcal per 3 ozRich in Selenium
- Chicken or turkey and noodles with tomato-based sauce 116 kcal per 3 ozRich in Selenium
- Chicken with noodles and cheese saucediet frozen meal275 kcal per 1 typical portionRich in Selenium
- Chili with chicken 85 kcal per 3 ozRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.