Chicken with rice and vegetablediet frozen meal
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Nutrition Facts
Serving size1 meal (8.5 oz) (241 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.5 g7%
Trans Fat —
Cholesterol 63 mg21%
Sodium 988 mg43%
Total Carbohydrate 26 g10%
Dietary Fiber 1.9 g7%
Total Sugars 4.5 g
Protein 24 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 1.4 mg8%
Potassium 455 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 meal (8.5 oz) (241 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 268 kcal | 111 kcal | ||
| Protein | 24 g | 47% | 9.8 g | |
| Carbohydrate | 26 g | 10% | 11 g | |
| Fiber | 1.9 g | 7% | 0.8 g | |
| Total sugars | 4.5 g | 1.9 g | ||
| Total fat | 7.3 g | 9% | 3 g | |
| Saturated fat | 1.5 g | 7% | 0.61 g | |
| Monounsaturated fat | 2.2 g | 0.92 g | ||
| Polyunsaturated fat | 2.7 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 63 mg | 21% | 26 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 5 mcg | |
| Vitamin C | 5.5 mg | 6% | 2.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.82 mg | 5% | 0.34 mg | |
| Vitamin K | 18 mcg | 15% | 7.4 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.08 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.11 mg | |
| Niacin (B3) | 9.2 mg | 58% | 3.8 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.15 mg | |
| Folate (DFE) | 87 mcg | 22% | 36 mcg | |
| Vitamin B12 | 0.22 mcg | 9% | 0.09 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 56 mg | 10% | 23 mg | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 15 mg | |
| Iron | 1.4 mg | 8% | 0.58 mg | |
| Magnesium | 39 mg | 9% | 16 mg | |
| Phosphorus | 251 mg | 20% | 104 mg | |
| Potassium | 455 mg | 10% | 189 mg | |
| Sodium | 988 mg | 43% | 410 mg | |
| Zinc | 1.2 mg | 11% | 0.51 mg | |
| Copper | 0.22 mg | 25% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 27 mcg | 50% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.29 g | 18% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 180 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Chicken and vegetable entree with ricediet frozen meal436 kcal per 1 meal (9 oz)Rich in Protein
- Chicken with noodles and cheese saucediet frozen meal275 kcal per 1 typical portionRich in Selenium
- Chicken pattyor nuggets, boneless, breaded, potatoes, vegetable, frozen meal334 kcal per 1 typical portionRich in Niacin
- Chicken or turkeynoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce114 kcal per 3 ozRich in Selenium
- Turkey with gravydressing, potatoes, vegetable, frozen meal335 kcal per 1 Banquet meal (9.25 oz)Rich in Riboflavin
- Chicken or turkey and rice with tomato-based sauce 121 kcal per 3 ozRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.