Chicken and vegetable entree with ricediet frozen meal
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Nutrition Facts
Serving size1 meal (9 oz) (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 94 mg31%
Sodium 915 mg40%
Total Carbohydrate 50 g18%
Dietary Fiber 1.8 g6%
Total Sugars 16 g
Protein 27 g
Vitamin D 0 mcg0%
Calcium 46 mg4%
Iron 2.4 mg13%
Potassium 454 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 meal (9 oz) (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 436 kcal | 171 kcal | ||
| Protein | 27 g | 53% | 10 g | |
| Carbohydrate | 50 g | 18% | 20 g | |
| Fiber | 1.8 g | 6% | 0.7 g | |
| Total sugars | 16 g | 6.4 g | ||
| Total fat | 14 g | 18% | 5.6 g | |
| Saturated fat | 2.6 g | 13% | 1 g | |
| Monounsaturated fat | 5.8 g | 2.3 g | ||
| Polyunsaturated fat | 4.3 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 94 mg | 31% | 37 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 74 mcg | 8% | 29 mcg | |
| Vitamin C | 11 mg | 12% | 4.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.5 mg | 10% | 0.58 mg | |
| Vitamin K | 16 mcg | 13% | 6.3 mcg | |
| Thiamin (B1) | 0.23 mg | 20% | 0.09 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.08 mg | |
| Niacin (B3) | 8.1 mg | 50% | 3.2 mg | |
| Vitamin B6 | 0.43 mg | 25% | 0.17 mg | |
| Folate (DFE) | 102 mcg | 26% | 40 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 0.12 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 67 mg | 12% | 26 mg | |
| Minerals | ||||
| Calcium | 46 mg | 4% | 18 mg | |
| Iron | 2.4 mg | 13% | 0.95 mg | |
| Magnesium | 46 mg | 11% | 18 mg | |
| Phosphorus | 283 mg | 23% | 111 mg | |
| Potassium | 454 mg | 10% | 178 mg | |
| Sodium | 915 mg | 40% | 359 mg | |
| Zinc | 2.1 mg | 19% | 0.81 mg | |
| Copper | 0.18 mg | 20% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 28 mcg | 51% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.26 g | 16% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 161 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.