Chicken and vegetable entree with noodlesdiet frozen meal
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 Jenny's Cuisine meal (9.25 oz) (262 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.3 g6%
Trans Fat —
Cholesterol 60 mg20%
Sodium 741 mg32%
Total Carbohydrate 26 g9%
Dietary Fiber 4.2 g15%
Total Sugars 5.9 g
Protein 20 g
Vitamin D 0 mcg0%
Calcium 55 mg4%
Iron 1.7 mg9%
Potassium 642 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 Jenny's Cuisine meal (9.25 oz) (262 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 223 kcal | 85 kcal | ||
| Protein | 20 g | 40% | 7.6 g | |
| Carbohydrate | 26 g | 9% | 9.8 g | |
| Fiber | 4.2 g | 15% | 1.6 g | |
| Total sugars | 5.9 g | 2.3 g | ||
| Total fat | 5 g | 6% | 1.9 g | |
| Saturated fat | 1.3 g | 6% | 0.49 g | |
| Monounsaturated fat | 1.7 g | 0.65 g | ||
| Polyunsaturated fat | 0.94 g | 0.36 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 23 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 160 mcg | 18% | 61 mcg | |
| Vitamin C | 36 mg | 40% | 14 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.84 mg | 6% | 0.32 mg | |
| Vitamin K | 33 mcg | 27% | 13 mcg | |
| Thiamin (B1) | 0.26 mg | 22% | 0.1 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.13 mg | |
| Niacin (B3) | 6.6 mg | 41% | 2.5 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.14 mg | |
| Folate (DFE) | 102 mcg | 26% | 39 mcg | |
| Vitamin B12 | 0.21 mcg | 9% | 0.08 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 63 mg | 11% | 24 mg | |
| Minerals | ||||
| Calcium | 55 mg | 4% | 21 mg | |
| Iron | 1.7 mg | 9% | 0.64 mg | |
| Magnesium | 47 mg | 11% | 18 mg | |
| Phosphorus | 238 mg | 19% | 91 mg | |
| Potassium | 642 mg | 14% | 245 mg | |
| Sodium | 741 mg | 32% | 283 mg | |
| Zinc | 1.7 mg | 15% | 0.63 mg | |
| Copper | 0.26 mg | 29% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 28 mcg | 51% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 208 g | 80 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Chicken dinnerfrozen meal124 kcal per 100 gRich in Selenium
- Chicken and vegetable entree with noodles and cream saucefrozen meal352 kcal per 1 meal (10 oz)Rich in Selenium
- Turkey with vegetablestuffing, diet frozen meal231 kcal per 1 typical portionRich in Niacin
- Chicken with rice and vegetablediet frozen meal268 kcal per 1 meal (8.5 oz)Rich in Niacin
- Stewchicken71 kcal per 3 ozRich in Protein
- Chicken or turkeynoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce111 kcal per 3 ozRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.