Chicken dinnerfrozen meal
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 39 mg13%
Sodium 379 mg16%
Total Carbohydrate 11 g4%
Dietary Fiber 0.9 g3%
Total Sugars 1.6 g
Protein 8.5 g
Vitamin D 0.1 mcg1%
Calcium 55 mg4%
Iron 0.77 mg4%
Potassium 165 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 124 kcal | 124 kcal | ||
| Protein | 8.5 g | 17% | 8.5 g | |
| Carbohydrate | 11 g | 4% | 11 g | |
| Fiber | 0.9 g | 3% | 0.9 g | |
| Total sugars | 1.6 g | 1.6 g | ||
| Total fat | 5.2 g | 7% | 5.2 g | |
| Saturated fat | 2 g | 10% | 2 g | |
| Monounsaturated fat | 1.5 g | 1.5 g | ||
| Polyunsaturated fat | 0.73 g | 0.73 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 39 mg | 13% | 39 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 31 mcg | 3% | 31 mcg | |
| Vitamin C | 16 mg | 17% | 16 mg | |
| Vitamin D | 0.1 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.29 mg | 2% | 0.29 mg | |
| Vitamin K | 21 mcg | 17% | 21 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.13 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.15 mg | |
| Niacin (B3) | 2.3 mg | 15% | 2.3 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.11 mg | |
| Folate (DFE) | 58 mcg | 14% | 58 mcg | |
| Vitamin B12 | 0.16 mcg | 7% | 0.16 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 29 mg | 5% | 29 mg | |
| Minerals | ||||
| Calcium | 55 mg | 4% | 55 mg | |
| Iron | 0.77 mg | 4% | 0.77 mg | |
| Magnesium | 19 mg | 5% | 19 mg | |
| Phosphorus | 114 mg | 9% | 114 mg | |
| Potassium | 165 mg | 4% | 165 mg | |
| Sodium | 379 mg | 16% | 379 mg | |
| Zinc | 0.77 mg | 7% | 0.77 mg | |
| Copper | 0.07 mg | 7% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 26% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 74 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.