Chicken and vegetable entree with noodles and cream saucefrozen meal
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Nutrition Facts
Serving size1 meal (10 oz) (284 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.7 g29%
Trans Fat —
Cholesterol 111 mg37%
Sodium 1,076 mg47%
Total Carbohydrate 30 g11%
Dietary Fiber 2.6 g9%
Total Sugars 4.5 g
Protein 24 g
Vitamin D 0.28 mcg1%
Calcium 156 mg12%
Iron 2.2 mg12%
Potassium 469 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 meal (10 oz) (284 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 352 kcal | 124 kcal | ||
| Protein | 24 g | 48% | 8.5 g | |
| Carbohydrate | 30 g | 11% | 11 g | |
| Fiber | 2.6 g | 9% | 0.9 g | |
| Total sugars | 4.5 g | 1.6 g | ||
| Total fat | 15 g | 19% | 5.2 g | |
| Saturated fat | 5.7 g | 29% | 2 g | |
| Monounsaturated fat | 4.4 g | 1.5 g | ||
| Polyunsaturated fat | 2.1 g | 0.73 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 111 mg | 37% | 39 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 88 mcg | 10% | 31 mcg | |
| Vitamin C | 45 mg | 50% | 16 mg | |
| Vitamin D | 0.28 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.82 mg | 5% | 0.29 mg | |
| Vitamin K | 59 mcg | 49% | 21 mcg | |
| Thiamin (B1) | 0.37 mg | 31% | 0.13 mg | |
| Riboflavin (B2) | 0.43 mg | 33% | 0.15 mg | |
| Niacin (B3) | 6.7 mg | 42% | 2.3 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.11 mg | |
| Folate (DFE) | 165 mcg | 41% | 58 mcg | |
| Vitamin B12 | 0.45 mcg | 19% | 0.16 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 81 mg | 15% | 29 mg | |
| Minerals | ||||
| Calcium | 156 mg | 12% | 55 mg | |
| Iron | 2.2 mg | 12% | 0.77 mg | |
| Magnesium | 54 mg | 13% | 19 mg | |
| Phosphorus | 324 mg | 26% | 114 mg | |
| Potassium | 469 mg | 10% | 165 mg | |
| Sodium | 1,076 mg | 47% | 379 mg | |
| Zinc | 2.2 mg | 20% | 0.77 mg | |
| Copper | 0.18 mg | 21% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 40 mcg | 73% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 211 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- Chicken or turkeynoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce111 kcal per 3 ozRich in Selenium
- Chicken with rice and vegetablediet frozen meal268 kcal per 1 meal (8.5 oz)Rich in Niacin
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.