Chicken or turkeynoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.8 g4%
Trans Fat —
Cholesterol 24 mg8%
Sodium 296 mg13%
Total Carbohydrate 12 g4%
Dietary Fiber 1.3 g5%
Total Sugars 1.4 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.94 mg5%
Potassium 137 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 111 kcal | 130 kcal | ||
| Protein | 5.2 g | 10% | 6.2 g | |
| Carbohydrate | 12 g | 4% | 14 g | |
| Fiber | 1.3 g | 5% | 1.5 g | |
| Total sugars | 1.4 g | 1.6 g | ||
| Total fat | 5 g | 6% | 5.8 g | |
| Saturated fat | 0.8 g | 4% | 0.94 g | |
| Monounsaturated fat | 2 g | 2.3 g | ||
| Polyunsaturated fat | 1.7 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 24 mg | 8% | 28 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 75 mcg | 8% | 88 mcg | |
| Vitamin C | 4.8 mg | 5% | 5.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.2 mg | 8% | 1.5 mg | |
| Vitamin K | 12 mcg | 10% | 14 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.15 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.11 mg | |
| Niacin (B3) | 1.9 mg | 12% | 2.2 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.1 mg | |
| Folate (DFE) | 60 mcg | 15% | 70 mcg | |
| Vitamin B12 | 0.08 mcg | 3% | 0.09 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 21 mg | 4% | 25 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 0.94 mg | 5% | 1.1 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 67 mg | 5% | 79 mg | |
| Potassium | 137 mg | 3% | 161 mg | |
| Sodium | 296 mg | 13% | 348 mg | |
| Zinc | 0.52 mg | 5% | 0.61 mg | |
| Copper | 0.08 mg | 9% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 12 mcg | 21% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 62 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey
- Chicken or turkeynoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce114 kcal per 3 ozRich in Selenium
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce111 kcal per 3 ozRich in Folate
- Chicken or turkeypotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce105 kcal per 3 ozRich in Vitamin K
- Chicken or turkeynoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce125 kcal per 3 ozRich in Selenium
- Chicken or turkeynoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce123 kcal per 3 ozRich in Selenium
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce113 kcal per 3 ozRich in Niacin
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce284 kcal per 1 typical portionRich in Vitamin K
- Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce109 kcal per 3 ozRich in Copper
Nutritionally similar foods
- Chicken curry with rice 99 kcal per 3 ozRich in Folate
- Chicken and vegetable entree with noodlesdiet frozen meal223 kcal per 1 Jenny's Cuisine meal (9.25 oz)Rich in Selenium
- Stewchicken, with pasta92 kcal per 3 ozRich in Selenium
- Chicken or turkey and noodles with tomato-based sauce 116 kcal per 3 ozRich in Selenium
- Chicken dinnerfrozen meal124 kcal per 100 gRich in Selenium
- Chicken and vegetable entree with noodles and cream saucefrozen meal352 kcal per 1 meal (10 oz)Rich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.