Chicken curry with rice
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.82 g4%
Trans Fat —
Cholesterol 11 mg4%
Sodium 276 mg12%
Total Carbohydrate 13 g5%
Dietary Fiber 0.85 g3%
Total Sugars 1.3 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.77 mg4%
Potassium 155 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 99 kcal | 116 kcal | ||
| Protein | 4.2 g | 8% | 5 g | |
| Carbohydrate | 13 g | 5% | 15 g | |
| Fiber | 0.85 g | 3% | 1 g | |
| Total sugars | 1.3 g | 1.6 g | ||
| Total fat | 3.4 g | 4% | 4 g | |
| Saturated fat | 0.82 g | 4% | 0.97 g | |
| Monounsaturated fat | 1.3 g | 1.5 g | ||
| Polyunsaturated fat | 1 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 11 mg | 4% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 25 mcg | 3% | 29 mcg | |
| Vitamin C | 4.6 mg | 5% | 5.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.75 mg | 5% | 0.88 mg | |
| Vitamin K | 4.4 mcg | 4% | 5.2 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.09 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.06 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.9 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.13 mg | |
| Folate (DFE) | 41 mcg | 10% | 48 mcg | |
| Vitamin B12 | 0.04 mcg | 2% | 0.05 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 12 mg | 2% | 14 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 16 mg | |
| Iron | 0.77 mg | 4% | 0.9 mg | |
| Magnesium | 13 mg | 3% | 15 mg | |
| Phosphorus | 54 mg | 4% | 64 mg | |
| Potassium | 155 mg | 3% | 182 mg | |
| Sodium | 276 mg | 12% | 324 mg | |
| Zinc | 0.43 mg | 4% | 0.51 mg | |
| Copper | 0.07 mg | 7% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 5.2 mcg | 9% | 6.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 63 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce113 kcal per 3 ozRich in Niacin
- Chicken or turkey and rice with tomato-based sauce 121 kcal per 3 ozRich in Selenium
- Chicken or turkey and rice with mushroom sauce 115 kcal per 3 ozRich in Selenium
- Chili with chicken and beans 84 kcal per 3 ozRich in Protein
- Chicken with rice and vegetablediet frozen meal268 kcal per 1 meal (8.5 oz)Rich in Niacin
- Chicken curry 91 kcal per 3 ozRich in Niacin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.