Chili with chicken and beans
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.48 g2%
Trans Fat —
Cholesterol 26 mg9%
Sodium 290 mg13%
Total Carbohydrate 8.7 g3%
Dietary Fiber 2.6 g9%
Total Sugars 1.3 g
Protein 8.7 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 1.3 mg7%
Potassium 240 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 84 kcal | 99 kcal | ||
| Protein | 8.7 g | 17% | 10 g | |
| Carbohydrate | 8.7 g | 3% | 10 g | |
| Fiber | 2.6 g | 9% | 3 g | |
| Total sugars | 1.3 g | 1.5 g | ||
| Total fat | 1.8 g | 2% | 2.1 g | |
| Saturated fat | 0.48 g | 2% | 0.56 g | |
| Monounsaturated fat | 0.66 g | 0.78 g | ||
| Polyunsaturated fat | 0.45 g | 0.53 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 26 mg | 9% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 13 mcg | |
| Vitamin C | 5.4 mg | 6% | 6.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.41 mg | 3% | 0.48 mg | |
| Vitamin K | 4.3 mcg | 4% | 5.1 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.09 mg | |
| Niacin (B3) | 2 mg | 12% | 2.3 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.25 mg | |
| Folate (DFE) | 42 mcg | 10% | 49 mcg | |
| Vitamin B12 | 0.07 mcg | 3% | 0.08 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 31 mg | 6% | 36 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 18 mg | |
| Iron | 1.3 mg | 7% | 1.5 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 97 mg | 8% | 114 mg | |
| Potassium | 240 mg | 5% | 282 mg | |
| Sodium | 290 mg | 13% | 341 mg | |
| Zinc | 0.66 mg | 6% | 0.78 mg | |
| Copper | 0.12 mg | 13% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 6.5 mcg | 12% | 7.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 65 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce113 kcal per 3 ozRich in Niacin
- Chicken and vegetable entree with noodlesdiet frozen meal223 kcal per 1 Jenny's Cuisine meal (9.25 oz)Rich in Selenium
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.