Chicken curry
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 19 mg6%
Sodium 320 mg14%
Total Carbohydrate 5.6 g2%
Dietary Fiber 1.2 g4%
Total Sugars 2.2 g
Protein 5.5 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 0.6 mg3%
Potassium 238 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 91 kcal | 107 kcal | ||
| Protein | 5.5 g | 11% | 6.5 g | |
| Carbohydrate | 5.6 g | 2% | 6.5 g | |
| Fiber | 1.2 g | 4% | 1.4 g | |
| Total sugars | 2.2 g | 2.6 g | ||
| Total fat | 5.5 g | 7% | 6.5 g | |
| Saturated fat | 1.3 g | 7% | 1.6 g | |
| Monounsaturated fat | 2.1 g | 2.4 g | ||
| Polyunsaturated fat | 1.6 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 22 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 41 mcg | 5% | 48 mcg | |
| Vitamin C | 7.6 mg | 8% | 8.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.2 mg | 8% | 1.4 mg | |
| Vitamin K | 7.4 mcg | 6% | 8.7 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.08 mg | |
| Niacin (B3) | 1.8 mg | 11% | 2.1 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.15 mg | |
| Folate (DFE) | 14 mcg | 3% | 16 mcg | |
| Vitamin B12 | 0.07 mcg | 3% | 0.08 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 19 mg | 3% | 22 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 20 mg | |
| Iron | 0.6 mg | 3% | 0.71 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 66 mg | 5% | 78 mg | |
| Potassium | 238 mg | 5% | 280 mg | |
| Sodium | 320 mg | 14% | 376 mg | |
| Zinc | 0.44 mg | 4% | 0.52 mg | |
| Copper | 0.07 mg | 8% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 4.4 mcg | 8% | 5.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 67 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce102 kcal per 3 ozRich in Niacin
- Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce109 kcal per 3 ozRich in Copper
- Chicken or turkey and potatoes with gravy 104 kcal per 3 ozRich in Protein
- Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce96 kcal per 3 ozRich in Vitamin K
- Chicken curry with rice 99 kcal per 3 ozRich in Folate
- Stewchicken71 kcal per 3 ozRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.