Chicken or turkeynoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.81 g4%
Trans Fat —
Cholesterol 31 mg10%
Sodium 299 mg13%
Total Carbohydrate 14 g5%
Dietary Fiber 1.3 g5%
Total Sugars 0.77 g
Protein 6.8 g
Vitamin D 0.09 mcg0%
Calcium 15 mg1%
Iron 0.98 mg5%
Potassium 96 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 125 kcal | 147 kcal | ||
| Protein | 6.8 g | 14% | 8 g | |
| Carbohydrate | 14 g | 5% | 17 g | |
| Fiber | 1.3 g | 5% | 1.5 g | |
| Total sugars | 0.77 g | 0.9 g | ||
| Total fat | 4.6 g | 6% | 5.5 g | |
| Saturated fat | 0.81 g | 4% | 0.95 g | |
| Monounsaturated fat | 1.8 g | 2.1 g | ||
| Polyunsaturated fat | 1.4 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 31 mg | 10% | 37 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 95 mcg | 11% | 112 mcg | |
| Vitamin C | 4.3 mg | 5% | 5.1 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.87 mg | 6% | 1 mg | |
| Vitamin K | 13 mcg | 11% | 15 mcg | |
| Thiamin (B1) | 0.17 mg | 14% | 0.2 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.13 mg | |
| Niacin (B3) | 2.3 mg | 14% | 2.7 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.1 mg | |
| Folate (DFE) | 78 mcg | 20% | 92 mcg | |
| Vitamin B12 | 0.1 mcg | 4% | 0.12 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 26 mg | 5% | 30 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 18 mg | |
| Iron | 0.98 mg | 5% | 1.2 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 83 mg | 7% | 98 mg | |
| Potassium | 96 mg | 2% | 113 mg | |
| Sodium | 299 mg | 13% | 351 mg | |
| Zinc | 0.64 mg | 6% | 0.75 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 16 mcg | 29% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 58 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey
- Chicken or turkeynoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce128 kcal per 3 ozRich in Selenium
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce128 kcal per 3 ozRich in Folate
- Chicken or turkeypotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce110 kcal per 3 ozRich in Vitamin K
- Chicken or turkeystuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce135 kcal per 3 ozRich in Selenium
- Chicken or turkeynoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce123 kcal per 3 ozRich in Selenium
- Chicken or turkeynoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce111 kcal per 3 ozRich in Selenium
- Chicken or turkeynoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy110 kcal per 3 ozRich in Selenium
- Chicken or turkeynoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce109 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Stewchicken, with pasta92 kcal per 3 ozRich in Selenium
- Chicken or turkey and noodles with tomato-based sauce 116 kcal per 3 ozRich in Selenium
- Chicken or turkey and noodles with mushroom sauce 116 kcal per 3 ozRich in Selenium
- Chicken dinnerfrozen meal124 kcal per 100 gRich in Selenium
- Chicken and vegetable entree with noodles and cream saucefrozen meal352 kcal per 1 meal (10 oz)Rich in Selenium
- Chicken or turkey and rice with cream sauce 116 kcal per 3 ozRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.