Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.75 g4%
Trans Fat —
Cholesterol 17 mg6%
Sodium 293 mg13%
Total Carbohydrate 15 g6%
Dietary Fiber 0.85 g3%
Total Sugars 0.59 g
Protein 5.8 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.83 mg5%
Potassium 94 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 128 kcal | 150 kcal | ||
| Protein | 5.8 g | 12% | 6.8 g | |
| Carbohydrate | 15 g | 6% | 18 g | |
| Fiber | 0.85 g | 3% | 1 g | |
| Total sugars | 0.59 g | 0.69 g | ||
| Total fat | 4.7 g | 6% | 5.5 g | |
| Saturated fat | 0.75 g | 4% | 0.89 g | |
| Monounsaturated fat | 1.9 g | 2.3 g | ||
| Polyunsaturated fat | 1.6 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 17 mg | 6% | 20 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 92 mcg | 10% | 108 mcg | |
| Vitamin C | 4.3 mg | 5% | 5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.98 mg | 7% | 1.2 mg | |
| Vitamin K | 14 mcg | 11% | 16 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.12 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.05 mg | |
| Niacin (B3) | 2 mg | 12% | 2.3 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.12 mg | |
| Folate (DFE) | 57 mcg | 14% | 67 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.06 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 14 mg | 2% | 16 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 0.83 mg | 5% | 0.98 mg | |
| Magnesium | 12 mg | 3% | 14 mg | |
| Phosphorus | 65 mg | 5% | 77 mg | |
| Potassium | 94 mg | 2% | 110 mg | |
| Sodium | 293 mg | 13% | 345 mg | |
| Zinc | 0.55 mg | 5% | 0.65 mg | |
| Copper | 0.06 mg | 6% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 7.5 mcg | 14% | 8.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 58 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce128 kcal per 3 ozRich in Folate
- Chicken or turkeynoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce125 kcal per 3 ozRich in Selenium
- Chicken or turkeypotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce110 kcal per 3 ozRich in Vitamin K
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce121 kcal per 3 ozRich in Protein
- Chicken or turkeystuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce135 kcal per 3 ozRich in Selenium
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce284 kcal per 1 typical portionRich in Vitamin K
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce111 kcal per 3 ozRich in Folate
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy112 kcal per 3 ozRich in Folate
Nutritionally similar foods
- Chicken or turkey and rice with cream sauce 116 kcal per 3 ozRich in Protein
- Chicken curry with rice 99 kcal per 3 ozRich in Folate
- Chicken or turkey and rice with tomato-based sauce 121 kcal per 3 ozRich in Selenium
- Chicken and vegetable entree with noodlesdiet frozen meal223 kcal per 1 Jenny's Cuisine meal (9.25 oz)Rich in Selenium
- Chicken dinnerfrozen meal124 kcal per 100 gRich in Selenium
- Chicken and vegetable entree with noodles and cream saucefrozen meal352 kcal per 1 meal (10 oz)Rich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.