Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 2.1 g10%
Trans Fat —
Cholesterol 22 mg7%
Sodium 293 mg13%
Total Carbohydrate 13 g5%
Dietary Fiber 0.68 g2%
Total Sugars 0.49 g
Protein 6.8 g
Vitamin D 0.26 mcg1%
Calcium 83 mg6%
Iron 0.72 mg4%
Potassium 105 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 121 kcal | 142 kcal | ||
| Protein | 6.8 g | 14% | 8.1 g | |
| Carbohydrate | 13 g | 5% | 16 g | |
| Fiber | 0.68 g | 2% | 0.8 g | |
| Total sugars | 0.49 g | 0.58 g | ||
| Total fat | 4.4 g | 6% | 5.2 g | |
| Saturated fat | 2.1 g | 10% | 2.5 g | |
| Monounsaturated fat | 1.5 g | 1.7 g | ||
| Polyunsaturated fat | 0.49 g | 0.58 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 22 mg | 7% | 26 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 89 mcg | 10% | 105 mcg | |
| Vitamin C | 3.4 mg | 4% | 4 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.26 mg | 2% | 0.31 mg | |
| Vitamin K | 8.1 mcg | 7% | 9.5 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.11 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.8 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.11 mg | |
| Folate (DFE) | 46 mcg | 11% | 54 mcg | |
| Vitamin B12 | 0.13 mcg | 5% | 0.15 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 12 mg | 2% | 14 mg | |
| Minerals | ||||
| Calcium | 83 mg | 6% | 98 mg | |
| Iron | 0.72 mg | 4% | 0.85 mg | |
| Magnesium | 14 mg | 3% | 16 mg | |
| Phosphorus | 104 mg | 8% | 122 mg | |
| Potassium | 105 mg | 2% | 123 mg | |
| Sodium | 293 mg | 13% | 344 mg | |
| Zinc | 0.71 mg | 6% | 0.84 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 7.3 mcg | 13% | 8.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 59 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce128 kcal per 3 ozRich in Folate
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce124 kcal per 3 ozRich in Protein
- Chicken or turkeynoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce123 kcal per 3 ozRich in Selenium
- Chicken or turkeypotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce110 kcal per 3 ozRich in Protein
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce284 kcal per 1 typical portionRich in Vitamin K
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce111 kcal per 3 ozRich in Folate
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy112 kcal per 3 ozRich in Folate
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce111 kcal per 3 ozRich in Vitamin K
Nutritionally similar foods
- Chicken or turkey and rice with cream sauce 116 kcal per 3 ozRich in Protein
- Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, cheese sauce101 kcal per 3 ozRich in Protein
- Chicken or turkey and noodles with cream or white sauce 119 kcal per 3 ozRich in Selenium
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, cheese sauce105 kcal per 3 ozRich in Protein
- Chicken or turkey a la king with vegetables excluding carrortsbroccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce154 kcal per 3 ozRich in Selenium
- Chicken dinnerfrozen meal124 kcal per 100 gRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.