Chicken or turkeypotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 22 mg7%
Sodium 292 mg13%
Total Carbohydrate 10 g4%
Dietary Fiber 1.2 g4%
Total Sugars 0.82 g
Protein 6.4 g
Vitamin D 0.26 mcg1%
Calcium 82 mg6%
Iron 0.37 mg2%
Potassium 217 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 110 kcal | 129 kcal | ||
| Protein | 6.4 g | 13% | 7.5 g | |
| Carbohydrate | 10 g | 4% | 12 g | |
| Fiber | 1.2 g | 4% | 1.4 g | |
| Total sugars | 0.82 g | 0.96 g | ||
| Total fat | 5 g | 6% | 5.9 g | |
| Saturated fat | 2.2 g | 11% | 2.5 g | |
| Monounsaturated fat | 1.7 g | 2 g | ||
| Polyunsaturated fat | 0.77 g | 0.91 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 22 mg | 7% | 26 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 88 mcg | 10% | 104 mcg | |
| Vitamin C | 6.2 mg | 7% | 7.3 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.4 mg | 3% | 0.47 mg | |
| Vitamin K | 9.6 mcg | 8% | 11 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.11 mg | |
| Niacin (B3) | 1.5 mg | 9% | 1.8 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.19 mg | |
| Folate (DFE) | 12 mcg | 3% | 14 mcg | |
| Vitamin B12 | 0.12 mcg | 5% | 0.14 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 16 mg | 3% | 19 mg | |
| Minerals | ||||
| Calcium | 82 mg | 6% | 96 mg | |
| Iron | 0.37 mg | 2% | 0.44 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 102 mg | 8% | 120 mg | |
| Potassium | 217 mg | 5% | 255 mg | |
| Sodium | 292 mg | 13% | 343 mg | |
| Zinc | 0.63 mg | 6% | 0.74 mg | |
| Copper | 0.09 mg | 9% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 4.5 mcg | 8% | 5.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 62 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey
- Chicken or turkeypotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce110 kcal per 3 ozRich in Vitamin K
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce121 kcal per 3 ozRich in Protein
- Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce113 kcal per 3 ozRich in Protein
- Chicken or turkeynoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce123 kcal per 3 ozRich in Selenium
- Chicken or turkeypotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce105 kcal per 3 ozRich in Vitamin K
- Chicken or turkeypotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy105 kcal per 3 ozRich in Vitamin K
- Chicken or turkeypotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce107 kcal per 3 ozRich in Vitamin K
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce128 kcal per 3 ozRich in Folate
Nutritionally similar foods
- Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, cheese sauce101 kcal per 3 ozRich in Protein
- Chicken curry 91 kcal per 3 ozRich in Niacin
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, cheese sauce105 kcal per 3 ozRich in Protein
- Chicken or turkey a la king with vegetables excluding carrortsbroccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce154 kcal per 3 ozRich in Selenium
- Chicken or turkey and rice with cream sauce 116 kcal per 3 ozRich in Protein
- Chicken or turkey a la king with vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce159 kcal per 3 ozRich in Vitamin A
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.