Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 22 mg7%
Sodium 287 mg12%
Total Carbohydrate 11 g4%
Dietary Fiber 1.1 g4%
Total Sugars 0.77 g
Protein 6.4 g
Vitamin D 0.26 mcg1%
Calcium 80 mg6%
Iron 0.37 mg2%
Potassium 221 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 113 kcal | 133 kcal | ||
| Protein | 6.4 g | 13% | 7.6 g | |
| Carbohydrate | 11 g | 4% | 13 g | |
| Fiber | 1.1 g | 4% | 1.3 g | |
| Total sugars | 0.77 g | 0.9 g | ||
| Total fat | 5 g | 6% | 5.9 g | |
| Saturated fat | 2.2 g | 11% | 2.5 g | |
| Monounsaturated fat | 1.7 g | 2.1 g | ||
| Polyunsaturated fat | 0.77 g | 0.91 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 22 mg | 7% | 26 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 22 mcg | 2% | 26 mcg | |
| Vitamin C | 3.6 mg | 4% | 4.2 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.27 mg | |
| Vitamin K | 4.8 mcg | 4% | 5.6 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.11 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.8 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.18 mg | |
| Folate (DFE) | 11 mcg | 3% | 13 mcg | |
| Vitamin B12 | 0.12 mcg | 5% | 0.14 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 17 mg | 3% | 20 mg | |
| Minerals | ||||
| Calcium | 80 mg | 6% | 94 mg | |
| Iron | 0.37 mg | 2% | 0.44 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 104 mg | 8% | 122 mg | |
| Potassium | 221 mg | 5% | 260 mg | |
| Sodium | 287 mg | 12% | 337 mg | |
| Zinc | 0.65 mg | 6% | 0.76 mg | |
| Copper | 0.08 mg | 9% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 4.5 mcg | 8% | 5.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 61 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey
- Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce112 kcal per 3 ozRich in Niacin
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce124 kcal per 3 ozRich in Protein
- Chicken or turkeynoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce127 kcal per 3 ozRich in Selenium
- Chicken or turkeypotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce110 kcal per 3 ozRich in Protein
- Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce109 kcal per 3 ozRich in Copper
- Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy108 kcal per 3 oz
- Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce107 kcal per 3 oz
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce128 kcal per 3 ozRich in Folate
Nutritionally similar foods
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, cheese sauce105 kcal per 3 ozRich in Protein
- Chicken curry 91 kcal per 3 ozRich in Niacin
- Chicken or turkey and potatoes with gravy 104 kcal per 3 ozRich in Protein
- Chicken pattyor nuggets, boneless, breaded, potatoes, vegetable, frozen meal334 kcal per 1 typical portionRich in Niacin
- Chickenfried, with potatoes, vegetable, frozen meal157 kcal per 100 gRich in Selenium
- Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, cheese sauce101 kcal per 3 ozRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.