Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 0.93 g5%
Trans Fat —
Cholesterol 14 mg5%
Sodium 286 mg12%
Total Carbohydrate 10 g4%
Dietary Fiber 1.1 g4%
Total Sugars 0.76 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.31 mg2%
Potassium 190 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 108 kcal | 127 kcal | ||
| Protein | 4 g | 8% | 4.8 g | |
| Carbohydrate | 10 g | 4% | 12 g | |
| Fiber | 1.1 g | 4% | 1.3 g | |
| Total sugars | 0.76 g | 0.89 g | ||
| Total fat | 5.8 g | 7% | 6.8 g | |
| Saturated fat | 0.93 g | 5% | 1.1 g | |
| Monounsaturated fat | 2.4 g | 2.8 g | ||
| Polyunsaturated fat | 1.9 g | 2.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 14 mg | 5% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.4 mcg | 0% | 4 mcg | |
| Vitamin C | 3.3 mg | 4% | 3.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.92 mg | 6% | 1.1 mg | |
| Vitamin K | 8.2 mcg | 7% | 9.7 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.06 mg | |
| Niacin (B3) | 1.5 mg | 9% | 1.8 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.17 mg | |
| Folate (DFE) | 9.4 mcg | 2% | 11 mcg | |
| Vitamin B12 | 0.04 mcg | 2% | 0.05 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 16 mg | 3% | 18 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 0.31 mg | 2% | 0.36 mg | |
| Magnesium | 14 mg | 3% | 17 mg | |
| Phosphorus | 54 mg | 4% | 63 mg | |
| Potassium | 190 mg | 4% | 223 mg | |
| Sodium | 286 mg | 12% | 336 mg | |
| Zinc | 0.36 mg | 3% | 0.42 mg | |
| Copper | 0.08 mg | 9% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 2.9 mcg | 5% | 3.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 64 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy115 kcal per 3 ozRich in Folate
- Chicken or turkeynoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy111 kcal per 3 ozRich in Selenium
- Chicken or turkeystuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy109 kcal per 3 ozRich in Selenium
- Chicken or turkeydumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy109 kcal per 3 ozRich in Niacin
- Chicken or turkeypotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy105 kcal per 3 ozRich in Vitamin K
- Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce112 kcal per 3 ozRich in Niacin
- Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce113 kcal per 3 ozRich in Protein
- Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce109 kcal per 3 ozRich in Copper
Nutritionally similar foods
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce102 kcal per 3 ozRich in Niacin
- Chicken or turkey and potatoes with gravy 104 kcal per 3 ozRich in Protein
- Chicken curry 91 kcal per 3 ozRich in Niacin
- Chicken curry with rice 99 kcal per 3 ozRich in Folate
- Chicken or turkey and rice with tomato-based sauce 121 kcal per 3 ozRich in Selenium
- Chicken or turkey and rice with mushroom sauce 115 kcal per 3 ozRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.