Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, cheese sauce
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 3 g15%
Trans Fat —
Cholesterol 31 mg10%
Sodium 310 mg13%
Total Carbohydrate 4.7 g2%
Dietary Fiber 0.6 g2%
Total Sugars 0.61 g
Protein 8.4 g
Vitamin D 0.34 mcg2%
Calcium 112 mg9%
Iron 0.37 mg2%
Potassium 138 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 105 kcal | 124 kcal | ||
| Protein | 8.4 g | 17% | 9.9 g | |
| Carbohydrate | 4.7 g | 2% | 5.5 g | |
| Fiber | 0.6 g | 2% | 0.7 g | |
| Total sugars | 0.61 g | 0.72 g | ||
| Total fat | 6.2 g | 8% | 7.2 g | |
| Saturated fat | 3 g | 15% | 3.5 g | |
| Monounsaturated fat | 2.1 g | 2.4 g | ||
| Polyunsaturated fat | 0.67 g | 0.79 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 31 mg | 10% | 37 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 32 mcg | 4% | 38 mcg | |
| Vitamin C | 1 mg | 1% | 1.2 mg | |
| Vitamin D | 0.34 mcg | 2% | 0.4 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.13 mg | |
| Vitamin K | 4.6 mcg | 4% | 5.4 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | |
| Niacin (B3) | 1.5 mg | 10% | 1.8 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.09 mg | |
| Folate (DFE) | 12 mcg | 3% | 14 mcg | |
| Vitamin B12 | 0.18 mcg | 7% | 0.21 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 17 mg | 3% | 20 mg | |
| Minerals | ||||
| Calcium | 112 mg | 9% | 132 mg | |
| Iron | 0.37 mg | 2% | 0.43 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 128 mg | 10% | 151 mg | |
| Potassium | 138 mg | 3% | 162 mg | |
| Sodium | 310 mg | 13% | 365 mg | |
| Zinc | 0.79 mg | 7% | 0.93 mg | |
| Copper | 0.03 mg | 3% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 6.4 mcg | 12% | 7.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 65 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey and vegetables excluding carrots
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, no sauce105 kcal per 3 ozRich in Protein
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce217 kcal per 1 typical portionRich in Protein
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce102 kcal per 3 ozRich in Niacin
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, gravy101 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Chicken or turkeypotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce113 kcal per 3 ozRich in Protein
- Chicken or turkey a la king with vegetables excluding carrortsbroccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce154 kcal per 3 ozRich in Selenium
- Chicken or turkey parmigiana 148 kcal per 3 ozRich in Selenium
- Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, cheese sauce101 kcal per 3 ozRich in Protein
- Chickenfried, with potatoes, vegetable, frozen meal157 kcal per 100 gRich in Selenium
- Chicken or turkey with cheese sauce 147 kcal per 3 ozRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.