Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce
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Nutrition Facts
Serving size1 typical portion (163 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 65 mg22%
Sodium 574 mg25%
Total Carbohydrate 7.2 g3%
Dietary Fiber 1.6 g6%
Total Sugars 2.6 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 0.98 mg5%
Potassium 381 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (163 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 217 kcal | 133 kcal | ||
| Protein | 17 g | 35% | 11 g | |
| Carbohydrate | 7.2 g | 3% | 4.4 g | |
| Fiber | 1.6 g | 6% | 1 g | |
| Total sugars | 2.6 g | 1.6 g | ||
| Total fat | 13 g | 17% | 8.2 g | |
| Saturated fat | 2.2 g | 11% | 1.4 g | |
| Monounsaturated fat | 5.6 g | 3.4 g | ||
| Polyunsaturated fat | 4.3 g | 2.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 65 mg | 22% | 40 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 11 mcg | |
| Vitamin C | 22 mg | 24% | 13 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.3 mg | 15% | 1.4 mg | |
| Vitamin K | 35 mcg | 29% | 22 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.06 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.13 mg | |
| Niacin (B3) | 5.3 mg | 33% | 3.2 mg | |
| Vitamin B6 | 0.3 mg | 17% | 0.18 mg | |
| Folate (DFE) | 24 mcg | 6% | 15 mcg | |
| Vitamin B12 | 0.21 mcg | 9% | 0.13 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 48 mg | 9% | 29 mg | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 22 mg | |
| Iron | 0.98 mg | 5% | 0.6 mg | |
| Magnesium | 31 mg | 7% | 19 mg | |
| Phosphorus | 183 mg | 15% | 112 mg | |
| Potassium | 381 mg | 8% | 234 mg | |
| Sodium | 574 mg | 25% | 352 mg | |
| Zinc | 1.2 mg | 11% | 0.76 mg | |
| Copper | 0.14 mg | 16% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 30% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.46 g | 29% | 0.28 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 123 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chicken or turkey and vegetables excluding carrots
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce102 kcal per 3 ozRich in Niacin
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, no sauce105 kcal per 3 ozRich in Protein
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, cheese sauce105 kcal per 3 ozRich in Protein
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, gravy101 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce289 kcal per 1 cupRich in Protein
- Porktofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce192 kcal per 1 typical portionRich in Vitamin K
- Pork and vegetables excluding carrotsbroccoli, and dark- green leafy; no potatoes, soy-based sauce243 kcal per 1 typical portionRich in Thiamin
- Beeftofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce191 kcal per 1 typical portionRich in Vitamin K
- Almond chicken 353 kcal per 1 typical portionRich in Protein
- Kung pao chicken 156 kcal per 1 typical portionRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.