Porktofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
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Nutrition Facts
Serving size1 typical portion (163 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.3 g12%
Trans Fat —
Cholesterol 20 mg7%
Sodium 378 mg16%
Total Carbohydrate 7.3 g3%
Dietary Fiber 1.6 g6%
Total Sugars 2.7 g
Protein 12 g
Vitamin D 0.16 mcg1%
Calcium 72 mg6%
Iron 1.2 mg7%
Potassium 370 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (163 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 192 kcal | 118 kcal | ||
| Protein | 12 g | 24% | 7.2 g | |
| Carbohydrate | 7.3 g | 3% | 4.5 g | |
| Fiber | 1.6 g | 6% | 1 g | |
| Total sugars | 2.7 g | 1.7 g | ||
| Total fat | 13 g | 17% | 8.1 g | |
| Saturated fat | 2.3 g | 12% | 1.4 g | |
| Monounsaturated fat | 5.3 g | 3.2 g | ||
| Polyunsaturated fat | 4.6 g | 2.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 20 mg | 7% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 8 mcg | |
| Vitamin C | 21 mg | 23% | 13 mg | |
| Vitamin D | 0.16 mcg | 1% | 0.1 mcg | |
| Vitamin E | 2 mg | 13% | 1.2 mg | |
| Vitamin K | 35 mcg | 29% | 21 mcg | |
| Thiamin (B1) | 0.31 mg | 26% | 0.19 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.12 mg | |
| Niacin (B3) | 2.6 mg | 16% | 1.6 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.19 mg | |
| Folate (DFE) | 36 mcg | 9% | 22 mcg | |
| Vitamin B12 | 0.2 mcg | 8% | 0.12 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 44 mg | 8% | 27 mg | |
| Minerals | ||||
| Calcium | 72 mg | 6% | 44 mg | |
| Iron | 1.2 mg | 7% | 0.76 mg | |
| Magnesium | 33 mg | 8% | 20 mg | |
| Phosphorus | 140 mg | 11% | 86 mg | |
| Potassium | 370 mg | 8% | 227 mg | |
| Sodium | 378 mg | 16% | 232 mg | |
| Zinc | 1.1 mg | 10% | 0.7 mg | |
| Copper | 0.17 mg | 19% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 27% | 9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.51 g | 32% | 0.31 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 129 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce161 kcal per 1 typical portionRich in Thiamin
- Porkrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce319 kcal per 1 cupRich in Thiamin
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce240 kcal per 1 typical portionRich in Thiamin
- Porktofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce189 kcal per 1 typical portionRich in Vitamin K
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce155 kcal per 1 typical portionRich in Thiamin
- Porkrice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce331 kcal per 1 cupRich in Thiamin
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy238 kcal per 1 typical portionRich in Thiamin
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce312 kcal per 1 cupRich in Thiamin
Nutritionally similar foods
- Chicken or turkeyrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce289 kcal per 1 cupRich in Protein
- Chicken or turkey and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, soy-based sauce217 kcal per 1 typical portionRich in Protein
- Beeftofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce191 kcal per 1 typical portionRich in Vitamin K
- Pork and vegetables excluding carrotsbroccoli, and dark- green leafy; no potatoes, soy-based sauce243 kcal per 1 typical portionRich in Thiamin
- Tofu and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, with soy-based sauce152 kcal per 1 typical portionRich in Vitamin K
- Almond chicken 353 kcal per 1 typical portionRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.