Porktofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
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Nutrition Facts
Serving size1 typical portion (163 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 2.3 g11%
Trans Fat —
Cholesterol 20 mg7%
Sodium 388 mg17%
Total Carbohydrate 7.7 g3%
Dietary Fiber 2 g7%
Total Sugars 2.6 g
Protein 11 g
Vitamin D 0.16 mcg1%
Calcium 80 mg6%
Iron 1.2 mg7%
Potassium 378 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (163 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 189 kcal | 116 kcal | ||
| Protein | 11 g | 23% | 7 g | |
| Carbohydrate | 7.7 g | 3% | 4.8 g | |
| Fiber | 2 g | 7% | 1.2 g | |
| Total sugars | 2.6 g | 1.6 g | ||
| Total fat | 13 g | 16% | 7.8 g | |
| Saturated fat | 2.3 g | 11% | 1.4 g | |
| Monounsaturated fat | 5.1 g | 3.1 g | ||
| Polyunsaturated fat | 4.4 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 20 mg | 7% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 214 mcg | 24% | 131 mcg | |
| Vitamin C | 23 mg | 26% | 14 mg | |
| Vitamin D | 0.16 mcg | 1% | 0.1 mcg | |
| Vitamin E | 2.1 mg | 14% | 1.3 mg | |
| Vitamin K | 55 mcg | 46% | 34 mcg | |
| Thiamin (B1) | 0.31 mg | 26% | 0.19 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.1 mg | |
| Niacin (B3) | 2.3 mg | 14% | 1.4 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.19 mg | |
| Folate (DFE) | 41 mcg | 10% | 25 mcg | |
| Vitamin B12 | 0.18 mcg | 7% | 0.11 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 44 mg | 8% | 27 mg | |
| Minerals | ||||
| Calcium | 80 mg | 6% | 49 mg | |
| Iron | 1.2 mg | 7% | 0.76 mg | |
| Magnesium | 33 mg | 8% | 20 mg | |
| Phosphorus | 142 mg | 11% | 87 mg | |
| Potassium | 378 mg | 8% | 232 mg | |
| Sodium | 388 mg | 17% | 238 mg | |
| Zinc | 1.1 mg | 10% | 0.7 mg | |
| Copper | 0.12 mg | 13% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 23% | 7.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.49 g | 30% | 0.3 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 129 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce155 kcal per 1 typical portionRich in Thiamin
- Porktofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce192 kcal per 1 typical portionRich in Vitamin K
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce312 kcal per 1 cupRich in Thiamin
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce242 kcal per 1 typical portionRich in Thiamin
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce161 kcal per 1 typical portionRich in Thiamin
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy238 kcal per 1 typical portionRich in Thiamin
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce321 kcal per 1 cupRich in Thiamin
- Porkrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce319 kcal per 1 cupRich in Thiamin
Nutritionally similar foods
- Chicken or turkeyrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce284 kcal per 1 typical portionRich in Vitamin K
- Beeftofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce187 kcal per 1 typical portionRich in Vitamin K
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce236 kcal per 1 typical portionRich in Thiamin
- Tofu and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, with soy-based sauce150 kcal per 1 typical portionRich in Vitamin K
- Pork and vegetablesHawaiian style168 kcal per 1 typical portionRich in Thiamin
- Chicken or turkey and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, soy-based sauce155 kcal per 1 typical portionRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.