Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
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Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.4 g12%
Trans Fat —
Cholesterol 23 mg8%
Sodium 578 mg25%
Total Carbohydrate 21 g8%
Dietary Fiber 2.6 g9%
Total Sugars 1.8 g
Protein 9.4 g
Vitamin D 0.19 mcg1%
Calcium 28 mg2%
Iron 0.77 mg4%
Potassium 450 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 238 kcal | 126 kcal | ||
| Protein | 9.4 g | 19% | 5 g | |
| Carbohydrate | 21 g | 8% | 11 g | |
| Fiber | 2.6 g | 9% | 1.4 g | |
| Total sugars | 1.8 g | 0.95 g | ||
| Total fat | 13 g | 17% | 6.8 g | |
| Saturated fat | 2.4 g | 12% | 1.3 g | |
| Monounsaturated fat | 5.4 g | 2.9 g | ||
| Polyunsaturated fat | 4 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 23 mg | 8% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 149 mcg | 17% | 79 mcg | |
| Vitamin C | 13 mg | 15% | 7 mg | |
| Vitamin D | 0.19 mcg | 1% | 0.1 mcg | |
| Vitamin E | 2.2 mg | 15% | 1.2 mg | |
| Vitamin K | 28 mcg | 23% | 15 mcg | |
| Thiamin (B1) | 0.36 mg | 30% | 0.19 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.08 mg | |
| Niacin (B3) | 2.8 mg | 18% | 1.5 mg | |
| Vitamin B6 | 0.4 mg | 24% | 0.21 mg | |
| Folate (DFE) | 19 mcg | 5% | 10 mcg | |
| Vitamin B12 | 0.19 mcg | 8% | 0.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 41 mg | 7% | 22 mg | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 15 mg | |
| Iron | 0.77 mg | 4% | 0.41 mg | |
| Magnesium | 28 mg | 7% | 15 mg | |
| Phosphorus | 117 mg | 9% | 62 mg | |
| Potassium | 450 mg | 10% | 238 mg | |
| Sodium | 578 mg | 25% | 306 mg | |
| Zinc | 0.98 mg | 9% | 0.52 mg | |
| Copper | 0.18 mg | 20% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 9.3 mcg | 17% | 4.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.43 g | 27% | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 143 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pork
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce155 kcal per 1 typical portionRich in Thiamin
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy238 kcal per 1 typical portionRich in Thiamin
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce242 kcal per 1 typical portionRich in Thiamin
- Porktofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce189 kcal per 1 typical portionRich in Vitamin K
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce312 kcal per 1 cupRich in Thiamin
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce321 kcal per 1 cupRich in Thiamin
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce161 kcal per 1 typical portionRich in Thiamin
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce240 kcal per 1 typical portionRich in Thiamin
Nutritionally similar foods
- Sausagepotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy242 kcal per 1 typical portionRich in Copper
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy244 kcal per 1 typical portionRich in Vitamin K
- Hampotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce155 kcal per 1 typical portionRich in Thiamin
- Corned beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce208 kcal per 1 typical portionRich in Thiamin
- Sausage and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce211 kcal per 1 typical portionRich in Vitamin A
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.