Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 2.5 g12%
Trans Fat —
Cholesterol 27 mg9%
Sodium 772 mg34%
Total Carbohydrate 37 g14%
Dietary Fiber 2.7 g10%
Total Sugars 3.6 g
Protein 14 g
Vitamin D 0.25 mcg1%
Calcium 42 mg3%
Iron 2.6 mg14%
Potassium 446 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 321 kcal | 129 kcal | ||
| Protein | 14 g | 28% | 5.6 g | |
| Carbohydrate | 37 g | 14% | 15 g | |
| Fiber | 2.7 g | 10% | 1.1 g | |
| Total sugars | 3.6 g | 1.5 g | ||
| Total fat | 13 g | 16% | 5.1 g | |
| Saturated fat | 2.5 g | 12% | 0.99 g | |
| Monounsaturated fat | 5.3 g | 2.1 g | ||
| Polyunsaturated fat | 3.9 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 27 mg | 9% | 11 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 212 mcg | 24% | 85 mcg | |
| Vitamin C | 14 mg | 16% | 5.7 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.1 mcg | |
| Vitamin E | 3.2 mg | 22% | 1.3 mg | |
| Vitamin K | 33 mcg | 27% | 13 mcg | |
| Thiamin (B1) | 0.55 mg | 46% | 0.22 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.08 mg | |
| Niacin (B3) | 4.4 mg | 28% | 1.8 mg | |
| Vitamin B6 | 0.4 mg | 23% | 0.16 mg | |
| Folate (DFE) | 127 mcg | 32% | 51 mcg | |
| Vitamin B12 | 0.25 mcg | 10% | 0.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 47 mg | 8% | 19 mg | |
| Minerals | ||||
| Calcium | 42 mg | 3% | 17 mg | |
| Iron | 2.6 mg | 14% | 1 mg | |
| Magnesium | 37 mg | 9% | 15 mg | |
| Phosphorus | 164 mg | 13% | 66 mg | |
| Potassium | 446 mg | 9% | 179 mg | |
| Sodium | 772 mg | 34% | 310 mg | |
| Zinc | 1.6 mg | 15% | 0.66 mg | |
| Copper | 0.2 mg | 22% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 20 mcg | 37% | 8.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.43 g | 27% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 182 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pork
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce312 kcal per 1 cupRich in Thiamin
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce242 kcal per 1 typical portionRich in Thiamin
- Porkrice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce331 kcal per 1 cupRich in Thiamin
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce155 kcal per 1 typical portionRich in Thiamin
- Porkrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce319 kcal per 1 cupRich in Thiamin
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce240 kcal per 1 typical portionRich in Thiamin
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy238 kcal per 1 typical portionRich in Thiamin
- Porktofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce189 kcal per 1 typical portionRich in Vitamin K
Nutritionally similar foods
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce326 kcal per 1 cupRich in Selenium
- Ham or porknoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce311 kcal per 1 cupRich in Selenium
- Sausagenoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce316 kcal per 1 cupRich in Selenium
- Lamb or muttonrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce328 kcal per 1 cupRich in Vitamin B12
- Venison or deernoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce208 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.