Ham or porknoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 60 mg20%
Sodium 782 mg34%
Total Carbohydrate 34 g12%
Dietary Fiber 3.7 g13%
Total Sugars 4 g
Protein 16 g
Vitamin D 0.25 mcg1%
Calcium 45 mg3%
Iron 2.9 mg16%
Potassium 453 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 311 kcal | 125 kcal | ||
| Protein | 16 g | 32% | 6.5 g | |
| Carbohydrate | 34 g | 12% | 14 g | |
| Fiber | 3.7 g | 13% | 1.5 g | |
| Total sugars | 4 g | 1.6 g | ||
| Total fat | 12 g | 16% | 5 g | |
| Saturated fat | 2.6 g | 13% | 1 g | |
| Monounsaturated fat | 4.9 g | 2 g | ||
| Polyunsaturated fat | 3.6 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 24 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 219 mcg | 24% | 88 mcg | |
| Vitamin C | 14 mg | 16% | 5.7 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.1 mcg | |
| Vitamin E | 3 mg | 20% | 1.2 mg | |
| Vitamin K | 31 mcg | 26% | 13 mcg | |
| Thiamin (B1) | 0.69 mg | 58% | 0.28 mg | |
| Riboflavin (B2) | 0.33 mg | 25% | 0.13 mg | |
| Niacin (B3) | 5.1 mg | 32% | 2 mg | |
| Vitamin B6 | 0.35 mg | 20% | 0.14 mg | |
| Folate (DFE) | 174 mcg | 44% | 70 mcg | |
| Vitamin B12 | 0.35 mcg | 15% | 0.14 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 73 mg | 13% | 29 mg | |
| Minerals | ||||
| Calcium | 45 mg | 3% | 18 mg | |
| Iron | 2.9 mg | 16% | 1.2 mg | |
| Magnesium | 47 mg | 11% | 19 mg | |
| Phosphorus | 202 mg | 16% | 81 mg | |
| Potassium | 453 mg | 10% | 182 mg | |
| Sodium | 782 mg | 34% | 314 mg | |
| Zinc | 1.8 mg | 17% | 0.74 mg | |
| Copper | 0.23 mg | 25% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 39 mcg | 71% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.35 g | 22% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 183 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ham or pork
- Ham or porknoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce240 kcal per 1 cupRich in Selenium
- Ham or porknoodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce245 kcal per 1 cupRich in Selenium
- Ham or porknoodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce374 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Sausagenoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce316 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce314 kcal per 1 cupRich in Selenium
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce321 kcal per 1 cupRich in Thiamin
- Venison or deernoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
- Lamb or muttonrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce328 kcal per 1 cupRich in Vitamin B12
- Pork and rice with tomato-based sauce 342 kcal per 1 cupRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.