Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 62 mg21%
Sodium 772 mg34%
Total Carbohydrate 34 g12%
Dietary Fiber 3.7 g13%
Total Sugars 4 g
Protein 17 g
Vitamin D 0.25 mcg1%
Calcium 40 mg3%
Iron 3.4 mg19%
Potassium 396 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 314 kcal | 126 kcal | ||
| Protein | 17 g | 34% | 6.7 g | |
| Carbohydrate | 34 g | 12% | 14 g | |
| Fiber | 3.7 g | 13% | 1.5 g | |
| Total sugars | 4 g | 1.6 g | ||
| Total fat | 13 g | 16% | 5.1 g | |
| Saturated fat | 2.6 g | 13% | 1 g | |
| Monounsaturated fat | 4.9 g | 2 g | ||
| Polyunsaturated fat | 3.6 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 62 mg | 21% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 219 mcg | 24% | 88 mcg | |
| Vitamin C | 14 mg | 15% | 5.6 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.1 mcg | |
| Vitamin E | 3.1 mg | 21% | 1.3 mg | |
| Vitamin K | 32 mcg | 27% | 13 mcg | |
| Thiamin (B1) | 0.38 mg | 31% | 0.15 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.11 mg | |
| Niacin (B3) | 4.9 mg | 31% | 2 mg | |
| Vitamin B6 | 0.3 mg | 17% | 0.12 mg | |
| Folate (DFE) | 177 mcg | 44% | 71 mcg | |
| Vitamin B12 | 0.67 mcg | 28% | 0.27 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 79 mg | 14% | 32 mg | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 16 mg | |
| Iron | 3.4 mg | 19% | 1.4 mg | |
| Magnesium | 45 mg | 11% | 18 mg | |
| Phosphorus | 184 mg | 15% | 74 mg | |
| Potassium | 396 mg | 8% | 159 mg | |
| Sodium | 772 mg | 34% | 310 mg | |
| Zinc | 2.7 mg | 25% | 1.1 mg | |
| Copper | 0.23 mg | 26% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 38 mcg | 68% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.39 g | 24% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 182 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce302 kcal per 1 cupRich in Vitamin K
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce326 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Vitamin K
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce240 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce311 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce310 kcal per 1 cupRich in Vitamin K
- Beefrice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce329 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Ham or porknoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce311 kcal per 1 cupRich in Selenium
- Venison or deernoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
- Sausagenoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce316 kcal per 1 cupRich in Selenium
- Lamb or muttonrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce328 kcal per 1 cupRich in Vitamin B12
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce321 kcal per 1 cupRich in Thiamin
- Beef curry with rice 238 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.