Sausagenoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.8 g19%
Trans Fat —
Cholesterol 62 mg21%
Sodium 966 mg42%
Total Carbohydrate 35 g13%
Dietary Fiber 3.7 g13%
Total Sugars 4.5 g
Protein 13 g
Vitamin D 0.5 mcg2%
Calcium 42 mg3%
Iron 3 mg16%
Potassium 433 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 316 kcal | 127 kcal | ||
| Protein | 13 g | 26% | 5.2 g | |
| Carbohydrate | 35 g | 13% | 14 g | |
| Fiber | 3.7 g | 13% | 1.5 g | |
| Total sugars | 4.5 g | 1.8 g | ||
| Total fat | 14 g | 18% | 5.7 g | |
| Saturated fat | 3.8 g | 19% | 1.5 g | |
| Monounsaturated fat | 5.5 g | 2.2 g | ||
| Polyunsaturated fat | 3.4 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 62 mg | 21% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 234 mcg | 26% | 94 mcg | |
| Vitamin C | 14 mg | 16% | 5.7 mg | |
| Vitamin D | 0.5 mcg | 2% | 0.2 mcg | |
| Vitamin E | 2.4 mg | 16% | 0.97 mg | |
| Vitamin K | 27 mcg | 23% | 11 mcg | |
| Thiamin (B1) | 0.45 mg | 37% | 0.18 mg | |
| Riboflavin (B2) | 0.28 mg | 22% | 0.11 mg | |
| Niacin (B3) | 5.3 mg | 33% | 2.1 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.09 mg | |
| Folate (DFE) | 177 mcg | 44% | 71 mcg | |
| Vitamin B12 | 0.42 mcg | 18% | 0.17 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 62 mg | 11% | 25 mg | |
| Minerals | ||||
| Calcium | 42 mg | 3% | 17 mg | |
| Iron | 3 mg | 16% | 1.2 mg | |
| Magnesium | 45 mg | 11% | 18 mg | |
| Phosphorus | 172 mg | 14% | 69 mg | |
| Potassium | 433 mg | 9% | 174 mg | |
| Sodium | 966 mg | 42% | 388 mg | |
| Zinc | 1.8 mg | 17% | 0.74 mg | |
| Copper | 0.24 mg | 27% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 35 mcg | 63% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 182 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sausage
- Sausagenoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce326 kcal per 1 cupRich in Selenium
- Sausagepotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy242 kcal per 1 typical portionRich in Copper
- Sausagepotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy242 kcal per 1 typical portionRich in Copper
- Sausageturkey and pork, fresh, bulk, patty or link, cooked261 kcal per 3 ozRich in Vitamin B12
- Sausagepork, chorizo, link or ground, cooked, pan-fried294 kcal per 3 ozRich in Vitamin B12
- Sausagepork and turkey, pre-cooked291 kcal per 3 ozRich in Vitamin B12
- Sausagepork and beef, fresh, cooked337 kcal per 3 ozRich in Thiamin
- SausagePolish, pork and beef, smoked256 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Ham or porknoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce311 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce314 kcal per 1 cupRich in Selenium
- Porkrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce321 kcal per 1 cupRich in Thiamin
- Lamb or muttonrice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce328 kcal per 1 cupRich in Vitamin B12
- Venison or deernoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
- Beef curry with rice 238 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.