Sausagepotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
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Nutrition Facts
Serving size1 typical portion (189 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.3 g16%
Trans Fat —
Cholesterol 25 mg8%
Sodium 665 mg29%
Total Carbohydrate 24 g9%
Dietary Fiber 2.5 g9%
Total Sugars 2 g
Protein 7.1 g
Vitamin D 0.38 mcg2%
Calcium 23 mg2%
Iron 0.81 mg5%
Potassium 448 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (189 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 242 kcal | 128 kcal | ||
| Protein | 7.1 g | 14% | 3.8 g | |
| Carbohydrate | 24 g | 9% | 13 g | |
| Fiber | 2.5 g | 9% | 1.3 g | |
| Total sugars | 2 g | 1.1 g | ||
| Total fat | 13 g | 17% | 7.1 g | |
| Saturated fat | 3.3 g | 16% | 1.7 g | |
| Monounsaturated fat | 5.6 g | 3 g | ||
| Polyunsaturated fat | 3.5 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 25 mg | 8% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 13 mcg | 1% | 7 mcg | |
| Vitamin C | 7.6 mg | 8% | 4 mg | |
| Vitamin D | 0.38 mcg | 2% | 0.2 mcg | |
| Vitamin E | 1.3 mg | 8% | 0.67 mg | |
| Vitamin K | 14 mcg | 11% | 7.2 mcg | |
| Thiamin (B1) | 0.17 mg | 14% | 0.09 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.06 mg | |
| Niacin (B3) | 3.1 mg | 19% | 1.6 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.17 mg | |
| Folate (DFE) | 19 mcg | 5% | 10 mcg | |
| Vitamin B12 | 0.25 mcg | 10% | 0.13 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 35 mg | 6% | 18 mg | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 12 mg | |
| Iron | 0.81 mg | 5% | 0.43 mg | |
| Magnesium | 30 mg | 7% | 16 mg | |
| Phosphorus | 100 mg | 8% | 53 mg | |
| Potassium | 448 mg | 10% | 237 mg | |
| Sodium | 665 mg | 29% | 352 mg | |
| Zinc | 1 mg | 9% | 0.55 mg | |
| Copper | 0.19 mg | 21% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 5.9 mcg | 11% | 3.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.29 g | 18% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 142 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sausage
- Sausagepotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy242 kcal per 1 typical portionRich in Copper
- Sausagenoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce326 kcal per 1 cupRich in Selenium
- Sausagenoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce316 kcal per 1 cupRich in Selenium
- Sausagepork and turkey, pre-cooked291 kcal per 3 ozRich in Vitamin B12
- Sausagepork and beef, fresh, cooked337 kcal per 3 ozRich in Thiamin
- SausagePolish, pork and beef, smoked256 kcal per 3 ozRich in Vitamin B12
- Sausageegg and cheese breakfast biscuit408 kcal per 1 biscuitRich in Selenium
- Sausagesmoked link sausage, pork and beef272 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy238 kcal per 1 typical portionRich in Thiamin
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy238 kcal per 1 typical portionRich in Vitamin B6
- Ham or pork and potatoes with gravy 238 kcal per 1 typical portionRich in Thiamin
- Hampotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce152 kcal per 1 typical portionRich in Thiamin
- Sausage and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce224 kcal per 1 typical portionRich in Niacin
- Corned beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.