Sausagenoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.8 g19%
Trans Fat —
Cholesterol 62 mg21%
Sodium 949 mg41%
Total Carbohydrate 38 g14%
Dietary Fiber 3.5 g12%
Total Sugars 4.3 g
Protein 13 g
Vitamin D 0.5 mcg2%
Calcium 37 mg3%
Iron 3 mg16%
Potassium 448 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 326 kcal | 131 kcal | ||
| Protein | 13 g | 26% | 5.3 g | |
| Carbohydrate | 38 g | 14% | 15 g | |
| Fiber | 3.5 g | 12% | 1.4 g | |
| Total sugars | 4.3 g | 1.7 g | ||
| Total fat | 14 g | 18% | 5.7 g | |
| Saturated fat | 3.8 g | 19% | 1.5 g | |
| Monounsaturated fat | 5.6 g | 2.2 g | ||
| Polyunsaturated fat | 3.4 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 62 mg | 21% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 37 mcg | 4% | 15 mcg | |
| Vitamin C | 6.5 mg | 7% | 2.6 mg | |
| Vitamin D | 0.5 mcg | 2% | 0.2 mcg | |
| Vitamin E | 1.9 mg | 13% | 0.77 mg | |
| Vitamin K | 13 mcg | 11% | 5.1 mcg | |
| Thiamin (B1) | 0.44 mg | 37% | 0.18 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.12 mg | |
| Niacin (B3) | 5.5 mg | 34% | 2.2 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.09 mg | |
| Folate (DFE) | 174 mcg | 44% | 70 mcg | |
| Vitamin B12 | 0.42 mcg | 18% | 0.17 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 65 mg | 12% | 26 mg | |
| Minerals | ||||
| Calcium | 37 mg | 3% | 15 mg | |
| Iron | 3 mg | 16% | 1.2 mg | |
| Magnesium | 50 mg | 12% | 20 mg | |
| Phosphorus | 179 mg | 14% | 72 mg | |
| Potassium | 448 mg | 10% | 180 mg | |
| Sodium | 949 mg | 41% | 381 mg | |
| Zinc | 1.9 mg | 17% | 0.76 mg | |
| Copper | 0.24 mg | 26% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 35 mcg | 63% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 180 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sausage
- Sausagenoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce316 kcal per 1 cupRich in Selenium
- Sausagepotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy242 kcal per 1 typical portionRich in Copper
- Sausagepotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy242 kcal per 1 typical portionRich in Copper
- Sausagepork and turkey, pre-cooked291 kcal per 3 ozRich in Vitamin B12
- Sausagepork and beef, fresh, cooked337 kcal per 3 ozRich in Thiamin
- SausagePolish, pork and beef, smoked256 kcal per 3 ozRich in Vitamin B12
- Sausageegg and cheese breakfast biscuit408 kcal per 1 biscuitRich in Selenium
- Sausagesmoked link sausage, pork and beef272 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
- Pork and rice with tomato-based sauce 342 kcal per 1 cupRich in Thiamin
- Porkrice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce331 kcal per 1 cupRich in Thiamin
- Ham or porknoodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce245 kcal per 1 cupRich in Selenium
- Beef and rice with tomato-based sauce 332 kcal per 1 cupRich in Selenium
- Ham and noodlesno sauce226 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.