Ham and noodlesno sauce
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Nutrition Facts
Serving size1 cup (157 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 1.9 g9%
Trans Fat —
Cholesterol 46 mg15%
Sodium 758 mg33%
Total Carbohydrate 25 g9%
Dietary Fiber 1.3 g4%
Total Sugars 0.39 g
Protein 11 g
Vitamin D 0.31 mcg2%
Calcium 16 mg1%
Iron 1.9 mg10%
Potassium 159 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (157 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 226 kcal | 144 kcal | ||
| Protein | 11 g | 22% | 7.2 g | |
| Carbohydrate | 25 g | 9% | 16 g | |
| Fiber | 1.3 g | 4% | 0.8 g | |
| Total sugars | 0.39 g | 0.25 g | ||
| Total fat | 8.7 g | 11% | 5.5 g | |
| Saturated fat | 1.9 g | 9% | 1.2 g | |
| Monounsaturated fat | 3.6 g | 2.3 g | ||
| Polyunsaturated fat | 2.5 g | 1.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 46 mg | 15% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.3 mcg | 1% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.31 mcg | 2% | 0.2 mcg | |
| Vitamin E | 1 mg | 7% | 0.64 mg | |
| Vitamin K | 3.9 mcg | 3% | 2.5 mcg | |
| Thiamin (B1) | 0.5 mg | 42% | 0.32 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.15 mg | |
| Niacin (B3) | 3.9 mg | 24% | 2.5 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.09 mg | |
| Folate (DFE) | 138 mcg | 35% | 88 mcg | |
| Vitamin B12 | 0.3 mcg | 12% | 0.19 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 52 mg | 9% | 33 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 10 mg | |
| Iron | 1.9 mg | 10% | 1.2 mg | |
| Magnesium | 28 mg | 7% | 18 mg | |
| Phosphorus | 159 mg | 13% | 101 mg | |
| Potassium | 159 mg | 3% | 101 mg | |
| Sodium | 758 mg | 33% | 483 mg | |
| Zinc | 1.4 mg | 13% | 0.88 mg | |
| Copper | 0.14 mg | 16% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 30 mcg | 54% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.27 g | 17% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 110 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beef and noodles with gravy 346 kcal per 1 cupRich in Selenium
- Ham or porknoodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce245 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy326 kcal per 1 cupRich in Selenium
- Ham or pork and riceno sauce280 kcal per 1 cupRich in Thiamin
- Beef and noodles with mushroom sauce 339 kcal per 1 cupRich in Selenium
- Sausagenoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce326 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.