Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 2.8 g14%
Trans Fat —
Cholesterol 65 mg22%
Sodium 759 mg33%
Total Carbohydrate 37 g14%
Dietary Fiber 2.5 g9%
Total Sugars 1.7 g
Protein 17 g
Vitamin D 0.25 mcg1%
Calcium 32 mg2%
Iron 2.8 mg15%
Potassium 242 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 326 kcal | 131 kcal | ||
| Protein | 17 g | 33% | 6.7 g | |
| Carbohydrate | 37 g | 14% | 15 g | |
| Fiber | 2.5 g | 9% | 1 g | |
| Total sugars | 1.7 g | 0.7 g | ||
| Total fat | 13 g | 16% | 5.1 g | |
| Saturated fat | 2.8 g | 14% | 1.1 g | |
| Monounsaturated fat | 4.9 g | 2 g | ||
| Polyunsaturated fat | 3.1 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 65 mg | 22% | 26 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 6 mcg | |
| Vitamin C | 1.7 mg | 2% | 0.7 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.4 mg | 10% | 0.58 mg | |
| Vitamin K | 15 mcg | 12% | 5.9 mcg | |
| Thiamin (B1) | 0.38 mg | 31% | 0.15 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.11 mg | |
| Niacin (B3) | 4.7 mg | 29% | 1.9 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.1 mg | |
| Folate (DFE) | 172 mcg | 43% | 69 mcg | |
| Vitamin B12 | 0.67 mcg | 28% | 0.27 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 78 mg | 14% | 31 mg | |
| Minerals | ||||
| Calcium | 32 mg | 2% | 13 mg | |
| Iron | 2.8 mg | 15% | 1.1 mg | |
| Magnesium | 42 mg | 10% | 17 mg | |
| Phosphorus | 187 mg | 15% | 75 mg | |
| Potassium | 242 mg | 5% | 97 mg | |
| Sodium | 759 mg | 33% | 305 mg | |
| Zinc | 2.7 mg | 24% | 1.1 mg | |
| Copper | 0.17 mg | 19% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 38 mcg | 68% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.32 g | 20% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 180 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy336 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy238 kcal per 1 typical portionRich in Vitamin B6
- Beefdumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy243 kcal per 1 typical portionRich in Protein
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce245 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy316 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce321 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce302 kcal per 1 cupRich in Vitamin B12
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce324 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Beef and noodles with mushroom sauce 339 kcal per 1 cupRich in Selenium
- Beef and noodles with gravy 346 kcal per 1 cupRich in Selenium
- Ham or porknoodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce245 kcal per 1 cupRich in Selenium
- Beef and rice with tomato-based sauce 332 kcal per 1 cupRich in Selenium
- Beef and riceno sauce286 kcal per 1 cupRich in Selenium
- Ham and noodlesno sauce226 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.