Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.7 g13%
Trans Fat —
Cholesterol 32 mg11%
Sodium 782 mg34%
Total Carbohydrate 40 g15%
Dietary Fiber 1.7 g6%
Total Sugars 1.3 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2.5 mg14%
Potassium 237 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 336 kcal | 135 kcal | ||
| Protein | 14 g | 29% | 5.8 g | |
| Carbohydrate | 40 g | 15% | 16 g | |
| Fiber | 1.7 g | 6% | 0.7 g | |
| Total sugars | 1.3 g | 0.54 g | ||
| Total fat | 13 g | 17% | 5.2 g | |
| Saturated fat | 2.7 g | 13% | 1.1 g | |
| Monounsaturated fat | 5.4 g | 2.1 g | ||
| Polyunsaturated fat | 3.5 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 32 mg | 11% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.5 mcg | 1% | 3 mcg | |
| Vitamin C | 1.7 mg | 2% | 0.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.7 mg | 12% | 0.7 mg | |
| Vitamin K | 17 mcg | 14% | 6.9 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.09 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.06 mg | |
| Niacin (B3) | 4 mg | 25% | 1.6 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.12 mg | |
| Folate (DFE) | 125 mcg | 31% | 50 mcg | |
| Vitamin B12 | 0.57 mcg | 24% | 0.23 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 51 mg | 9% | 21 mg | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 12 mg | |
| Iron | 2.5 mg | 14% | 0.99 mg | |
| Magnesium | 32 mg | 8% | 13 mg | |
| Phosphorus | 147 mg | 12% | 59 mg | |
| Potassium | 237 mg | 5% | 95 mg | |
| Sodium | 782 mg | 34% | 314 mg | |
| Zinc | 2.5 mg | 23% | 1 mg | |
| Copper | 0.14 mg | 15% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 35% | 7.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.41 g | 25% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 179 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy326 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy238 kcal per 1 typical portionRich in Vitamin B6
- Beefdumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy243 kcal per 1 typical portionRich in Protein
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce241 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy326 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce356 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce331 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce315 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Beef and rice with mushroom sauce 335 kcal per 1 cupRich in Selenium
- Beef and rice with tomato-based sauce 332 kcal per 1 cupRich in Selenium
- Lamb or muttonrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy343 kcal per 1 cupRich in Vitamin B12
- Beef and rice with gravy 304 kcal per 1 cupRich in Selenium
- Beef and riceno sauce286 kcal per 1 cupRich in Selenium
- Sausage and rice with mushroom sauce 346 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.