Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.8 g14%
Trans Fat —
Cholesterol 30 mg10%
Sodium 762 mg33%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 2.3 g
Protein 14 g
Vitamin D 0.5 mcg2%
Calcium 55 mg4%
Iron 2.3 mg13%
Potassium 264 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 331 kcal | 133 kcal | ||
| Protein | 14 g | 29% | 5.8 g | |
| Carbohydrate | 39 g | 14% | 16 g | |
| Fiber | 2 g | 7% | 0.8 g | |
| Total sugars | 2.3 g | 0.92 g | ||
| Total fat | 13 g | 17% | 5.2 g | |
| Saturated fat | 2.8 g | 14% | 1.1 g | |
| Monounsaturated fat | 4.7 g | 1.9 g | ||
| Polyunsaturated fat | 4.4 g | 1.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 30 mg | 10% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 8 mcg | |
| Vitamin C | 1.5 mg | 2% | 0.6 mg | |
| Vitamin D | 0.5 mcg | 2% | 0.2 mcg | |
| Vitamin E | 1.7 mg | 11% | 0.67 mg | |
| Vitamin K | 26 mcg | 22% | 11 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.09 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.05 mg | |
| Niacin (B3) | 3.7 mg | 23% | 1.5 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.11 mg | |
| Folate (DFE) | 115 mcg | 29% | 46 mcg | |
| Vitamin B12 | 0.65 mcg | 27% | 0.26 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 55 mg | 10% | 22 mg | |
| Minerals | ||||
| Calcium | 55 mg | 4% | 22 mg | |
| Iron | 2.3 mg | 13% | 0.94 mg | |
| Magnesium | 32 mg | 8% | 13 mg | |
| Phosphorus | 162 mg | 13% | 65 mg | |
| Potassium | 264 mg | 6% | 106 mg | |
| Sodium | 762 mg | 33% | 306 mg | |
| Zinc | 2.4 mg | 22% | 0.97 mg | |
| Copper | 0.13 mg | 14% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 20 mcg | 36% | 7.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.53 g | 33% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 179 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce241 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce356 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce321 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce315 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce324 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy336 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce329 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce245 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Beef and rice with mushroom sauce 335 kcal per 1 cupRich in Selenium
- Lamb or muttonrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy343 kcal per 1 cupRich in Vitamin B12
- Beef and rice with tomato-based sauce 332 kcal per 1 cupRich in Selenium
- Sausage and rice with mushroom sauce 346 kcal per 1 cupRich in Selenium
- Beef and rice with gravy 304 kcal per 1 cupRich in Selenium
- Porkrice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce331 kcal per 1 cupRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.