Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6.4 g32%
Trans Fat —
Cholesterol 55 mg18%
Sodium 752 mg33%
Total Carbohydrate 39 g14%
Dietary Fiber 1.7 g6%
Total Sugars 1.2 g
Protein 20 g
Vitamin D 0.75 mcg4%
Calcium 224 mg17%
Iron 2.6 mg14%
Potassium 296 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 356 kcal | 143 kcal | ||
| Protein | 20 g | 41% | 8.2 g | |
| Carbohydrate | 39 g | 14% | 16 g | |
| Fiber | 1.7 g | 6% | 0.7 g | |
| Total sugars | 1.2 g | 0.5 g | ||
| Total fat | 13 g | 17% | 5.2 g | |
| Saturated fat | 6.4 g | 32% | 2.6 g | |
| Monounsaturated fat | 4.4 g | 1.8 g | ||
| Polyunsaturated fat | 1.2 g | 0.48 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 55 mg | 18% | 22 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 60 mcg | 7% | 24 mcg | |
| Vitamin C | 2 mg | 2% | 0.8 mg | |
| Vitamin D | 0.75 mcg | 4% | 0.3 mcg | |
| Vitamin E | 0.27 mg | 2% | 0.11 mg | |
| Vitamin K | 9.5 mcg | 8% | 3.8 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.1 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.1 mg | |
| Niacin (B3) | 3.8 mg | 24% | 1.5 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.12 mg | |
| Folate (DFE) | 127 mcg | 32% | 51 mcg | |
| Vitamin B12 | 0.77 mcg | 32% | 0.31 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 51 mg | 9% | 21 mg | |
| Minerals | ||||
| Calcium | 224 mg | 17% | 90 mg | |
| Iron | 2.6 mg | 14% | 1 mg | |
| Magnesium | 42 mg | 10% | 17 mg | |
| Phosphorus | 281 mg | 23% | 113 mg | |
| Potassium | 296 mg | 6% | 119 mg | |
| Sodium | 752 mg | 33% | 302 mg | |
| Zinc | 3.2 mg | 29% | 1.3 mg | |
| Copper | 0.13 mg | 15% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 23 mcg | 42% | 9.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 173 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beef
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce241 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce331 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce248 kcal per 1 typical portionRich in Protein
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce315 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce366 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy336 kcal per 1 cupRich in Selenium
- Beefrice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce329 kcal per 1 cupRich in Selenium
- Beefnoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce245 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Beef and rice with cream sauce 345 kcal per 1 cupRich in Selenium
- Ham or porknoodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce374 kcal per 1 cupRich in Selenium
- Sausage and rice with cheese sauce 368 kcal per 1 cupRich in Selenium
- Beef stroganoff with noodles 330 kcal per 1 cupRich in Selenium
- Beef and noodles with cream or white sauce 349 kcal per 1 cupRich in Selenium
- Venison or deer and noodles with cream or white sauce 351 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.