Sausage and rice with cheese sauce
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Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat —
Cholesterol 51 mg17%
Sodium 910 mg40%
Total Carbohydrate 34 g12%
Dietary Fiber 0.49 g2%
Total Sugars 0.54 g
Protein 15 g
Vitamin D 0.98 mcg5%
Calcium 215 mg17%
Iron 1.9 mg10%
Potassium 237 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (244 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 368 kcal | 151 kcal | ||
| Protein | 15 g | 31% | 6.3 g | |
| Carbohydrate | 34 g | 12% | 14 g | |
| Fiber | 0.49 g | 2% | 0.2 g | |
| Total sugars | 0.54 g | 0.22 g | ||
| Total fat | 19 g | 24% | 7.6 g | |
| Saturated fat | 8 g | 40% | 3.3 g | |
| Monounsaturated fat | 6.8 g | 2.8 g | ||
| Polyunsaturated fat | 2.6 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 51 mg | 17% | 21 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 61 mcg | 7% | 25 mcg | |
| Vitamin C | 0.49 mg | 1% | 0.2 mg | |
| Vitamin D | 0.98 mcg | 5% | 0.4 mcg | |
| Vitamin E | 0.39 mg | 3% | 0.16 mg | |
| Vitamin K | 0.49 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.28 mg | 24% | 0.12 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.09 mg | |
| Niacin (B3) | 3.7 mg | 23% | 1.5 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.08 mg | |
| Folate (DFE) | 110 mcg | 27% | 45 mcg | |
| Vitamin B12 | 0.54 mcg | 22% | 0.22 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 25 mg | 5% | 10 mg | |
| Minerals | ||||
| Calcium | 215 mg | 17% | 88 mg | |
| Iron | 1.9 mg | 10% | 0.77 mg | |
| Magnesium | 32 mg | 8% | 13 mg | |
| Phosphorus | 239 mg | 19% | 98 mg | |
| Potassium | 237 mg | 5% | 97 mg | |
| Sodium | 910 mg | 40% | 373 mg | |
| Zinc | 2.1 mg | 19% | 0.87 mg | |
| Copper | 0.11 mg | 13% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 34% | 7.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 172 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce356 kcal per 1 cupRich in Selenium
- Beef and rice with cream sauce 345 kcal per 1 cupRich in Selenium
- Sausage and noodles with cream or white sauce 373 kcal per 1 cupRich in Selenium
- Ham or porknoodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce374 kcal per 1 cupRich in Selenium
- Sausage and rice with mushroom sauce 346 kcal per 1 cupRich in Selenium
- Ham and noodles with cream or white sauce 339 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.