Sausage and rice with mushroom sauce
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Nutrition Facts
Serving size1 cup (244 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4.3 g22%
Trans Fat —
Cholesterol 34 mg11%
Sodium 1,191 mg52%
Total Carbohydrate 41 g15%
Dietary Fiber 0.98 g3%
Total Sugars 2 g
Protein 12 g
Vitamin D 0.98 mcg5%
Calcium 56 mg4%
Iron 2 mg11%
Potassium 251 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (244 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 346 kcal | 142 kcal | ||
| Protein | 12 g | 24% | 4.9 g | |
| Carbohydrate | 41 g | 15% | 17 g | |
| Fiber | 0.98 g | 3% | 0.4 g | |
| Total sugars | 2 g | 0.8 g | ||
| Total fat | 15 g | 19% | 6 g | |
| Saturated fat | 4.3 g | 22% | 1.8 g | |
| Monounsaturated fat | 5.3 g | 2.2 g | ||
| Polyunsaturated fat | 4.1 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 34 mg | 11% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 27 mcg | 3% | 11 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.98 mcg | 5% | 0.4 mcg | |
| Vitamin E | 0.76 mg | 5% | 0.31 mg | |
| Vitamin K | 14 mcg | 12% | 5.9 mcg | |
| Thiamin (B1) | 0.31 mg | 26% | 0.13 mg | |
| Riboflavin (B2) | 0.12 mg | 10% | 0.05 mg | |
| Niacin (B3) | 4.3 mg | 27% | 1.8 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.09 mg | |
| Folate (DFE) | 120 mcg | 30% | 49 mcg | |
| Vitamin B12 | 0.49 mcg | 20% | 0.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 37 mg | 7% | 15 mg | |
| Minerals | ||||
| Calcium | 56 mg | 4% | 23 mg | |
| Iron | 2 mg | 11% | 0.83 mg | |
| Magnesium | 24 mg | 6% | 10 mg | |
| Phosphorus | 149 mg | 12% | 61 mg | |
| Potassium | 251 mg | 5% | 103 mg | |
| Sodium | 1,191 mg | 52% | 488 mg | |
| Zinc | 1.7 mg | 15% | 0.69 mg | |
| Copper | 0.13 mg | 14% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 35% | 7.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.32 g | 20% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 172 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Ham and rice with mushroom sauce 337 kcal per 1 cupRich in Thiamin
- Beefrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy336 kcal per 1 cupRich in Selenium
- Lamb or muttonrice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy343 kcal per 1 cupRich in Vitamin B12
- Beef and rice with mushroom sauce 335 kcal per 1 cupRich in Selenium
- Sausage and rice with tomato-based sauce 327 kcal per 1 cupRich in Selenium
- Beef and rice with gravy 304 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.